[{"id":"41c35ab4acc040f9","title":"Our last skills clinic is on August 27th! We only have a few spots left for our wheel lifts and roll","link":"https://www.instagram.com/p/DcOrJRBDDhr/","author":"@midwestdirtlegion","published_at":"2026-08-19T17:00:07+00:00","content":"\n

Our last skills clinic is on August 27th! We only have a few spots left for our wheel lifts and roll downs clinic! Sign up now at the link in bio!\n\nIn this clinic, we’ll learn how to roll-down features and lift our front and rear wheels off the ground (one at a time!). Note that this is NOT a jump or drop clinic, but the skills you learn in this clinic will prepare you for jumps and drops in the future! We recommend being proficient in the skills offered in fundamentals 1 before taking this clinic\n\nUSE PROMO CODE: MWDLBIPOC5 for BIPOC Ticket Pricing!

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❤️ 12 likes | 💬 0 comments

\n\n","metadata":{"score":12,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"823c0dca9d22804e","title":"Last chance for registration for our skinnies and handling clinic on August 20th! Register at the li","link":"https://www.instagram.com/p/DcL4otQjGZ8/","author":"@midwestdirtlegion","published_at":"2026-08-18T15:00:17+00:00","content":"\n

Last chance for registration for our skinnies and handling clinic on August 20th! Register at the link in bio!

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❤️ 10 likes | 💬 0 comments

\n\n","metadata":{"score":11,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"e79649f41edd9003","title":"@midwestdirtlegion knows how to properly enjoy summer, and Indeed beverages 🔥","link":"https://www.instagram.com/p/DcG82UxDBvX/","author":"@indeedmilwaukee","published_at":"2026-08-16T17:00:02+00:00","content":"\n

@midwestdirtlegion knows how to properly enjoy summer, and Indeed beverages 🔥

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❤️ 3 likes | 💬 2 comments

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🎵 Campfire Sunset (Instrumental) - bbox

","metadata":{"score":3,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"b86de89cb2fcf3c7","title":"Learn how to crush those climbs at our Climbing Skills Clinic on August 25th! Registration closes so","link":"https://www.instagram.com/p/DcBzLzUgSLv/","author":"@midwestdirtlegion","published_at":"2026-08-14T17:00:14+00:00","content":"\n

Learn how to crush those climbs at our Climbing Skills Clinic on August 25th! Registration closes soon. Sign up at the link in bio!\n\nClimbing may not be your favorite, but it’s usually necessary to get to the fun. In this clinic, we will teach the fundamentals of climbing positions, how to get on/off the bike while climbing, and how to shift during a climb. This session is taught by BICP certified coaches and will finish with a short group ride to practice our new climbing skills.\n\nUSE PROMO CODE: MWDLBIPOC3 for BIPOC Ticket Pricing!

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❤️ 5 likes | 💬 0 comments

\n\n","metadata":{"score":11,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"5b14cc72a8518056","title":"Join us for our Skinnies & Handling clinic on August 20th from 5:30 - 7:30 pm. Registration closes s","link":"https://www.instagram.com/p/Db_OZObDawN/","author":"@midwestdirtlegion","published_at":"2026-08-13T17:00:17+00:00","content":"\n

Join us for our Skinnies & Handling clinic on August 20th from 5:30 - 7:30 pm. Registration closes soon. Sign up at the link in bio.\n\nIn this clinic we’ll learn how to ride straight lines to conquer skinny features on the trail, then focus on a variety of slower speed skills (ratcheting, rock dodge, riding small circles) to practice handling and get more comfortable on our bikes. We’ll wrap up with an introduction to cornering to understand how to approach flat corners with more speed and confidence. This clinic is taught by BICP certified coaches.\n\nUSE PROMO CODE: MWDLBIPOC2 for BIPOC Ticket Pricing!

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❤️ 6 likes | 💬 0 comments

\n\n","metadata":{"score":7,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"597dc861adae2654","title":"Still thinking about this adrenaline, friendship, and pollinator packed group ride a few weekends ag","link":"https://www.instagram.com/p/Db_FF3HiZol/","author":"@midwestdirtlegion","published_at":"2026-08-13T15:47:32+00:00","content":"\n

Still thinking about this adrenaline, friendship, and pollinator packed group ride a few weekends ago. Thanks @localized2 for letting us takeover this magical playground for a few hours! And thanks to everyone who joined us!\n\nWe still have a handful of group rides yet this season! Link in bio for deets!

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Watch Video

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❤️ 75 likes | 💬 6 comments

\n\n","metadata":{"score":111,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"c309d893da3abf8c","title":"Our next group ride will be focusing on skinnies & gaps! 🦅 Join us at Sunfish to ride on the edge an","link":"https://www.instagram.com/p/Db8plfGATUm/","author":"@midwestdirtlegion","published_at":"2026-08-12T17:00:10+00:00","content":"\n

Our next group ride will be focusing on skinnies & gaps! 🦅 Join us at Sunfish to ride on the edge and soar through the air. We'll meet at the trailhead at 6 pm and roll out together.

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❤️ 9 likes | 💬 0 comments

\n\n","metadata":{"score":13,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"72610a8b45a591cf","title":"Do you know @oneononebike is a local dealer of Santa Cruz bikes? 🔥 Santa Cruz is a true fan favorite","link":"https://www.instagram.com/p/DbqoBLfjdOu/","author":"@midwestdirtlegion","published_at":"2026-08-05T17:00:07+00:00","content":"\n

Do you know @oneononebike is a local dealer of Santa Cruz bikes? 🔥 Santa Cruz is a true fan favorite of the MWDL team. Head over to their shop to give one a spin. We promise you won't be disappointed. One on One is also a dealer of Leatt and generously donated a chest protector for our raffle! So bring those dolla' billz y'allllll. 🤑

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❤️ 31 likes | 💬 5 comments

\n\n","metadata":{"score":49,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"bd5ea232d6687e3e","title":"@oneononebike is one of our sponsors for DIRT CHURCH 2026. Need to get your bike tuned before riding","link":"https://www.instagram.com/p/DbdwDsHjYiI/","author":"@midwestdirtlegion","published_at":"2026-07-31T17:00:15+00:00","content":"\n

@oneononebike is one of our sponsors for DIRT CHURCH 2026. Need to get your bike tuned before riding the red dirt of Cuyuna? Head to their NEW LOCATION at 4001 Bryant Ave S! One on One is one of the few woman-owned shops in the Twin Cities. Run don't walk to go check them out!

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❤️ 23 likes | 💬 1 comments

\n\n","metadata":{"score":37,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"c44b840c881102ac","title":"We're so lucky to have @embracenorth as a Dirt Church sponsor. Embrace North is a sauna and cold plu","link":"https://www.instagram.com/p/Dba9hcbkpeP/","author":"@midwestdirtlegion","published_at":"2026-07-30T15:00:12+00:00","content":"\n

We're so lucky to have @embracenorth as a Dirt Church sponsor. Embrace North is a sauna and cold plunge and we absolutely love everything about it. Mountain biking can be tough on the body and a membership to Embrace North will make it much more manageable. Everyone is welcome at this incredible gem and the vibes are absolutely perfect. Go check them out and try a first plunge for FREE!

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❤️ 13 likes | 💬 0 comments

\n\n","metadata":{"score":15,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"3c3e53f40bbfdfc8","title":"🚵‍♀️ Register now for our climbing skills clinic on August 25th! Registration in link in bio.","link":"https://www.instagram.com/p/DbVz75-COvb/","author":"@midwestdirtlegion","published_at":"2026-07-28T15:00:15+00:00","content":"\n

🚵‍♀️ Register now for our climbing skills clinic on August 25th! Registration in link in bio.\n\nClimbing may not be your favorite, but it’s usually necessary to get to the fun. In this clinic, we will teach the fundamentals of climbing positions, how to get on/off the bike while climbing, and how to shift during a climb. This session is taught by BICP certified coaches and will finish with a short group ride to practice our new climbing skills.\n\nUSE PROMO CODE: MWDLBIPOC3 for BIPOC Ticket Pricing!

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❤️ 9 likes | 💬 1 comments

\n\n","metadata":{"score":14,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"54df3d73479a95bc","title":"Just a lil taste (or sounds?) from our group ride this weekend at @localized2. More to come, but for","link":"https://www.instagram.com/p/DbUNDM5NGC1/","author":"@midwestdirtlegion","published_at":"2026-07-28T00:14:52+00:00","content":"\n

Just a lil taste (or sounds?) from our group ride this weekend at @localized2. More to come, but for now please enjoy how talented we all are at sound effects 💅

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Watch Video

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❤️ 145 likes | 💬 5 comments

\n\n","metadata":{"score":174,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"6571d7747f1e6429","title":"@indeedbrewing had been one of Dirt Church's incredible beverage sponsors, and they're back again! Y","link":"https://www.instagram.com/p/DbLgwRWjBFA/","author":"@midwestdirtlegion","published_at":"2026-07-24T15:00:12+00:00","content":"\n

@indeedbrewing had been one of Dirt Church's incredible beverage sponsors, and they're back again! Your ticket to Dirt Church includes a happy hour sponsored by Indeed on Friday and Saturday night! NA bevs will be available too! 🍻

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❤️ 4 likes | 💬 0 comments

\n\n","metadata":{"score":5,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"95cf933390b1dfdf","title":"Dirt Church 2026 is brought to you by @angrycatfish . Angry Catfish is a full-service bike shop in S","link":"https://www.instagram.com/p/DbGXQFBDKgI/","author":"@midwestdirtlegion","published_at":"2026-07-22T15:00:58+00:00","content":"\n

Dirt Church 2026 is brought to you by @angrycatfish . Angry Catfish is a full-service bike shop in South Minneapolis. Be sure to stop in their store before DC to pick up all of your mtb gear. ✏️ Some great items to consider brining to Dirt Church are CO2 cartridges, multi-tools, spare tubes, mini-pumps, bacon strips, sealant, gloves, socks, and a lot of other fun stuff. And guess what? Angry Catfish carries it all!

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❤️ 25 likes | 💬 0 comments

\n\n","metadata":{"score":32,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"99c9277396eccebd","title":"LAST CALL for 2026 MWDL merch! 🚨","link":"https://www.instagram.com/p/DbBNllfCOWy/","author":"@midwestdirtlegion","published_at":"2026-07-20T15:00:20+00:00","content":"\n

LAST CALL for 2026 MWDL merch! 🚨\n\nPre-orders close TONIGHT at midnight. Grab one for yourself, your friend, your luverrrrr. Head to the link in bio to grab yours.\n\nEvery shirt helps fund skills clinics, group rides, and everything else we do. Midwest Dirt Legion is 100% volunteer-run, and every dollar goes right back into creating more opportunities and making more space for people of marginalized genders on the trails.\n\nThanks for helping us keep this community rolling. 💛

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❤️ 11 likes | 💬 0 comments

\n\n","metadata":{"score":13,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"4ee2663c505c3c45","title":"This weekend we had not one, but TWO intro to jump clinics! It was hot out there but we braved the h","link":"https://www.instagram.com/p/Da_bmDmDYlx/","author":"@midwestdirtlegion","published_at":"2026-07-19T22:24:13+00:00","content":"\n

This weekend we had not one, but TWO intro to jump clinics! It was hot out there but we braved the heat and learned the anatomy and safety of jumps, then worked through progressions from rolling jumps up to taking flight and a smooth landing ✈️\n\nHuge shoutout to @loppetfoundation for continuing to share the space for us to host our clinics, and to our guest coach @cchiengland for sharing a wealth of jumping wisdom with us.

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❤️ 34 likes | 💬 2 comments

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🎵 Learning To Fly - Tom Petty And The Heartbreakers

","metadata":{"score":50,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"d53b42deb670bb1c","title":"We are adding Sunfish Lake to our line up this season! Join us on August 18th from 6-8 pm for a grou","link":"https://www.instagram.com/p/Da5fNOgF-kx/","author":"@midwestdirtlegion","published_at":"2026-07-17T15:00:21+00:00","content":"\n

We are adding Sunfish Lake to our line up this season! Join us on August 18th from 6-8 pm for a group ride focused on the fun skinnies and gaps of Sunfish! ☀️🐠 We will meet in the parking lot to learn names and get started! \n\nThis trail is short and sweet but provides an abundance of futures to stop, observe and session!

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❤️ 10 likes | 💬 1 comments

\n\n","metadata":{"score":11,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"a893b08ebb45dfbc","title":"Instagram Post","link":"https://www.instagram.com/p/Da3KlknidY4/","author":"@midwestdirtlegion","published_at":"2026-07-16T17:21:46+00:00","content":"\n\n\n\n\n\n

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❤️ 6 likes | 💬 0 comments

\n\n","metadata":{"score":6,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"3a25e980cb4314ba","title":"No matter what your skill level, or how you're showing up at Dirt Church, we've got a group ride for","link":"https://www.instagram.com/p/Da26YyRAdu5/","author":"@midwestdirtlegion","published_at":"2026-07-16T15:00:08+00:00","content":"\n

No matter what your skill level, or how you're showing up at Dirt Church, we've got a group ride for you:\n\n😎 Chill (lots of green trails, fewer miles, tons of smiles)\n💨 Flow State (greens, blues, and a real vibe)\n🌶️ Spicy (blues, blacks, tech & air)\n😅 Bonus Miles (endurance, for those that want to touch every inch of trail)\n\nALL of our group rides are NO-DROP. We're here for the community, not for a race. We're have a leader, a middle rider and sweep on every ride and we can't wait to ride with you. \n\nRegistration closes on July 24th. Limited space left! Link in bio for tickets.

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❤️ 23 likes | 💬 0 comments

\n\n","metadata":{"score":44,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"6050340e2fcf00e0","title":"One of our amazing sponsors for Dirt Church this year is @constellationacu . Check out their website","link":"https://www.instagram.com/p/DaxwzStD3da/","author":"@midwestdirtlegion","published_at":"2026-07-14T15:00:10+00:00","content":"\n

One of our amazing sponsors for Dirt Church this year is @constellationacu . Check out their website for ways to recover before and after riding! \n\nHead to their space for an amazing team of practitioners, a beautiful location in Northeast Minneapolis, and a wide range of services in the clinic and out in the community.

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❤️ 28 likes | 💬 1 comments

\n\n","metadata":{"score":28,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"6e0cb2972f9a4b85","title":"We’re BACK at @localized2 for another gravity-fueled group ride on Saturday, July 25th from 12-4 pm","link":"https://www.instagram.com/p/DavMD7gl7r9/","author":"@midwestdirtlegion","published_at":"2026-07-13T15:00:39+00:00","content":"\n

We’re BACK at @localized2 for another gravity-fueled group ride on Saturday, July 25th from 12-4 pm! Make sure to plan enough time to get out to the trailhead as it’s 45 minutes to 1 hour from the Twin Cities.\n\nLocalized features a trail system with trails ranging from Beginner to Advanced. There's a progressive jump line and also some downhill trails.\n\nIntermediate Group Ride: intermediate skills are necessary for this ride. There will be features present on all runs. Most will be gravity focused.

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❤️ 18 likes | 💬 0 comments

\n\n","metadata":{"score":22,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"9e0a15d62f1cc69c","title":"We only have 4 SPOTS LEFT for Dirt Church 2026! 🔥😎✨ Make the leap and come join us August 7th - 9th ","link":"https://www.instagram.com/p/DalGj3IDTyx/","author":"@midwestdirtlegion","published_at":"2026-07-09T17:00:11+00:00","content":"\n

We only have 4 SPOTS LEFT for Dirt Church 2026! 🔥😎✨ Make the leap and come join us August 7th - 9th on the red trails of Cuyuna. Your tickets includes:\n\n⛺️ 2 Nights of Camping\n🍳 Breakfast Bar on Sat & Sun\n🍕 Pizza Dinner Sat Night\n🚵‍♀️ Group Rides Led by MWDL (Chill - Spicy Levels)\n🔧 Skills Talks & Off-Bike Activities\n🎟️ Raffle for Great Prizes\nAnd a whole lot of very fun community and riding.\n\nRegister at the link in bio!

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❤️ 31 likes | 💬 0 comments

\n\n","metadata":{"score":39,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"7181f22f0d699370","title":"Join us for our Mountain Bike Fundamentals skills clinic on July 21st! 👉 We currently only have 4 SP","link":"https://www.instagram.com/p/DainemtDN7y/","author":"@midwestdirtlegion","published_at":"2026-07-08T17:50:06+00:00","content":"\n

Join us for our Mountain Bike Fundamentals skills clinic on July 21st! 👉 We currently only have 4 SPOTS LEFT for this clinic, register at the link in bio!\n\nConfident, curious, or terrified - this is the clinic for you! Whether you’re new to mountain biking (MTB) or have been at it for decades, we recommend this clinic to EVERYONE. This clinic teaches the fundamentals of mountain biking that allow us to smoothly progress our skills while exploring bike safety, body positioning, efficient braking, and shifting. All other clinics are built around these foundational skills. This clinic is taught by BICP certified coaches.

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❤️ 16 likes | 💬 0 comments

\n\n","metadata":{"score":21,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"0f56da83b6facd7d","title":"Join us for a midsummer's evening of miles and smiles on July 16th as we will be checking out the tr","link":"https://www.instagram.com/p/DaNtq21jLJB/","author":"@midwestdirtlegion","published_at":"2026-06-30T15:00:09+00:00","content":"\n

Join us for a midsummer's evening of miles and smiles on July 16th as we will be checking out the trails at Murphy Hannerhan. Meet at the singletrack trailhead where we will learn names and lay out our plan for the evening. \n\nOPEN GROUP RIDE: All skill levels welcome and we will break into groups as necessary so we all have a fun ride! This is a no drop ride so plan for plenty of time to stop and make jokes, scope out features, and generally bring the stoke!

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❤️ 13 likes | 💬 0 comments

\n\n","metadata":{"score":15,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"ca6fa65f31032c7c","title":"🌈 HAPPY PRIDE! 🦄 Midwest Dirt Legion is a space designed for trans people, for queer people, for non","link":"https://www.instagram.com/p/DaF_SY1jRFb/","author":"@midwestdirtlegion","published_at":"2026-06-27T15:00:10+00:00","content":"\n

🌈 HAPPY PRIDE! 🦄 Midwest Dirt Legion is a space designed for trans people, for queer people, for non-binary people, for women, for femmes, for mascs, for lesbians, for agender people, for intersex people. We're here to make room on the trails for all of you.\n\nSport has a way of bringing people together, but this community is something even more special. It's made up of every person who has shown up, cheered someone on, shared a trail, and helped create a space where more people can feel seen, supported, and free.\n\nOur team wishes you a joyful Pride today and every day. 😘\n\nWant a weekend of camping, bikes, and queer community under the pines? Join us for Dirt Church, August 7–9. Registration is open at the link in bio. 🌲🚲✨

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❤️ 104 likes | 💬 0 comments

\n\n","metadata":{"score":129,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"69065a2042f97300","title":"Skills clinic alert 🚨 Only one spot left!","link":"https://www.instagram.com/p/DaA1upKjRaC/","author":"@midwestdirtlegion","published_at":"2026-06-25T15:00:27+00:00","content":"\n

Skills clinic alert 🚨 Only one spot left!\n\nIn this clinic, we’ll learn how to roll-down features and lift our front and rear wheels off the ground (one at a time!). Note that this is NOT a jump or drop clinic, but the skills you learn in this clinic will prepare you for jumps and drops in the future! We recommend being proficient in the skills offered in fundamentals 1 before taking this clinic.\n\nUSE PROMO CODE: MWDLBIPOC5 for BIPOC Ticket Pricing!

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❤️ 9 likes | 💬 0 comments

\n\n","metadata":{"score":17,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"da3f8f3619579aa8","title":"Remember to get your pre-orders in for our MWDL shirts! 😈 These bad boys are printed on the softest ","link":"https://www.instagram.com/p/DZ-epw5gbUQ/","author":"@midwestdirtlegion","published_at":"2026-06-24T17:00:18+00:00","content":"\n

Remember to get your pre-orders in for our MWDL shirts! 😈 These bad boys are printed on the softest Comfort Color t-shirts. All proceeds from these shirts go directly back into programming for MWDL. It helps us create more skills clinics, group rides, and destination rides. Grab yours at the link in bio. Pre-order window closes soon!

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❤️ 15 likes | 💬 0 comments

\n\n","metadata":{"score":15,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"b89b9fa0a7c7afe7","title":"Our next group ride will be on June 30th from 6-8 pm!","link":"https://www.instagram.com/p/DZ8KO5imhvj/","author":"@midwestdirtlegion","published_at":"2026-06-23T19:23:24+00:00","content":"\n

Our next group ride will be on June 30th from 6-8 pm!\n\nWe'll be checking out the trails at Lebanon Hills, meet at the skills park area to learn names and get started\n\n🪨 For this ride, we will focus on finding lines through the puzzling rock gardens throughout the trail. This is a no drop ride so plan for plenty of time to stop and chat, scope out features, and generally bring the stoke!

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❤️ 17 likes | 💬 0 comments

\n\n","metadata":{"score":18,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"806fd1e834b790bc","title":"Skills clinics are in full swing for the season! Whether you’ve been ripping around since you could ","link":"https://www.instagram.com/p/DZnnNKOlu5V/","author":"@midwestdirtlegion","published_at":"2026-06-15T19:52:31+00:00","content":"\n

Skills clinics are in full swing for the season! Whether you’ve been ripping around since you could walk or are just dipping your toes into mountain biking, we’ve got a clinic for you. Everything from the basics to jumping, and all the good stuff in between. Check out our clinic schedule and register at the ‘MWDL Calendar & Registration’ link in bio. 🎉🎉

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❤️ 71 likes | 💬 1 comments

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🎵 Can I Kick It? - A Tribe Called Quest

","metadata":{"score":79,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"def086b4c97796d5","title":"Instagram Post","link":"https://www.instagram.com/p/DZODNZ0i6oM/","author":"@midwestdirtlegion","published_at":"2026-06-05T21:37:15+00:00","content":"\n\n\n\n\n\n

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❤️ 53 likes | 💬 4 comments

\n\n","metadata":{"score":64,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"a355fa44b80dcd80","title":"🔥😈🍄Merch DROP!🍄😈💜","link":"https://www.instagram.com/p/DY7u8l2FsT2/","author":"@midwestdirtlegion","published_at":"2026-05-29T18:53:34+00:00","content":"\n

🔥😈🍄Merch DROP!🍄😈💜\n\nOur pre-order is live for our first MWDL merch in a hot minute! Link in bio! You’ve got two ways to rep the brand:\n\n👕 Pocket T\n👔 Long-Sleeve\n\nBoth are printed on gorgeous Comfort Colors stock in black with a 3-color print on front and back. These will be printed by @the_bitterbuffalo , a local, woman-owned print shop that does amazing work. \n\nPre-orders will run until July 20th. You can choose to pick up at this years Dirt Church, locally in south Minneapolis or have it shipped to you. \n\n💸 All proceeds go directly back into Midwest Dirt Legions commitment to getting more folks on bikes through programming, rides and more.

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❤️ 22 likes | 💬 2 comments

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🎵 Drop It Like It's Hot (feat. Pharrell Williams) - Snoop Dogg

","metadata":{"score":32,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"dab6b018c2e86e46","title":"Feeling ready to let loose on the downhill, but not sure how to safely let yourself fly? In this cli","link":"https://www.instagram.com/p/DY49LA1jhPL/","author":"@midwestdirtlegion","published_at":"2026-05-28T17:00:10+00:00","content":"\n

Feeling ready to let loose on the downhill, but not sure how to safely let yourself fly? In this clinic we will teach the fundamentals of descending, including how to brake on the downhill, dismount when needed and navigate those sneaky switchbacks. These sessions are taught by our BICP certified coaches and will finish up with a short group ride to test your new skills if time allows.\n\nWe only have 4 spots left! Register at the link in bio to secure your spot!\n\nUSE PROMO CODE: MWDLBIPOC4 for BIPOC Ticket Pricing!

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❤️ 10 likes | 💬 0 comments

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❤️ 80 likes | 💬 9 comments

\n\n","metadata":{"score":91,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"2ca39ed05ef77a39","title":"Climbing may not be your favorite, but it’s usually necessary to get to the fun. In this clinic, we ","link":"https://www.instagram.com/p/DYzzk9hkx6P/","author":"@midwestdirtlegion","published_at":"2026-05-26T17:00:08+00:00","content":"\n

Climbing may not be your favorite, but it’s usually necessary to get to the fun. In this clinic, we will teach the fundamentals of climbing positions, how to get on/off the bike while climbing, and how to shift during a climb. This session is taught by BICP certified coaches and will finish with a short group ride to practice our new climbing skills.\n\nThere's only 5 spots left! Register at the link in bio to secure your spot!\n\nUSE PROMO CODE: MWDLBIPOC3 for BIPOC Ticket Pricing!

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❤️ 11 likes | 💬 0 comments

\n\n","metadata":{"score":13,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"852c4d6b21672647","title":"Beautiful night for our group ride out at Carver Lake Park! Check out our website (link in bio) for ","link":"https://www.instagram.com/p/DYn8MHjtq-z/","author":"@midwestdirtlegion","published_at":"2026-05-22T02:25:20+00:00","content":"\n

Beautiful night for our group ride out at Carver Lake Park! Check out our website (link in bio) for all of our upcoming rides, skills clinics and more for the season!

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❤️ 33 likes | 💬 0 comments

\n\n","metadata":{"score":51,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"f6cd5b1de65f569a","title":"Get ready to fly! We'll be checking out the trails at Braemar, for our first enduro and jumps group ","link":"https://www.instagram.com/p/DYhyCbvCELp/","author":"@midwestdirtlegion","published_at":"2026-05-19T17:00:21+00:00","content":"\n

Get ready to fly! We'll be checking out the trails at Braemar, for our first enduro and jumps group ride of the season. Meet at the upper parking lot by the ice rink to learn names and get started!\n\nBaremar is known for its AMAZING jump lines which require some comfort on larger features. We will be climbing together and then sessioning jump lines to work on getting shreddy and airborn.\n\nRegister at the link in bio so we have an idea of how many folks are attending.

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❤️ 17 likes | 💬 0 comments

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Our dig day with @morcmtb at the Braemar jump line was a blast. We helped repair the shark fins on the back line and learn a bit about the process of maintaining jumps and trails. Thanks for having us out! And thank you for maintaining all of these amazing trails we love.

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❤️ 96 likes | 💬 1 comments

\n\n","metadata":{"score":104,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"0a040aabab2408ba","title":"Join us for an evening of friendship and dirt at our Open Group Ride on May 21st from 6-8 pm. We'll ","link":"https://www.instagram.com/p/DYP3Un1nJ-j/","author":"@midwestdirtlegion","published_at":"2026-05-12T18:00:11+00:00","content":"\n

Join us for an evening of friendship and dirt at our Open Group Ride on May 21st from 6-8 pm. We'll be checking out the trails at Carver Lake Park, meet at the skills park area to learn names and get started\n\nOPEN GROUP RIDE: All skill levels welcome and we will break into groups as necessary so we all have a fun ride! This is a no drop ride so plan for plenty of time to stop and chat, eat snack and send bangers!\n\nRegister at the link in bio! Registration isn't necessary but helpful for how many leaders we bring.

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❤️ 20 likes | 💬 0 comments

\n\n","metadata":{"score":21,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"2a32cd02d800ddb5","title":"Start the season off right with our fundamental mountain bike skills clinic on May 19th. We only hav","link":"https://www.instagram.com/p/DX916aEnEhx/","author":"@midwestdirtlegion","published_at":"2026-05-05T18:01:32+00:00","content":"\n

Start the season off right with our fundamental mountain bike skills clinic on May 19th. We only have 3 tickets left for this clinic. Grab yours on our website!\n\nConfident, curious, or terrified - this is the clinic for you! Whether you’re new to mountain biking (MTB) or have been at it for decades, we recommend this clinic to EVERYONE. This clinic teaches the fundamentals of mountain biking that allow us to smoothly progress our skills while exploring bike safety, body positioning, efficient braking, and shifting. All other clinics are built around these foundational skills. This clinic is taught by BICP certified coaches.\n\nUSE PROMO CODE: MWDLBIPOC1 for BIPOC Ticket Pricing!

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❤️ 5 likes | 💬 0 comments

\n\n","metadata":{"score":8,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"12f85477cd5e98b2","title":"We're so excited to announce that @angrycatfish is our title sponsor for Dirt Church 2026. Angry Cat","link":"https://www.instagram.com/p/DXzitfIDTfy/","author":"@midwestdirtlegion","published_at":"2026-05-01T18:01:20+00:00","content":"\n

We're so excited to announce that @angrycatfish is our title sponsor for Dirt Church 2026. Angry Catfish is a full service bike shop in South Minneapolis. Grab your tickets to Dirt Church at the link in bio!\n\nAngry Catfish was cultivated by the vibrant Minneapolis bicycle culture that lives on the streets, dirt, gravel, and snow that surround us. We are a collective of individuals with a like mind - bicycles are an amazing form of transportation, recreation, and fitness. And when you add fantastic coffee, well, all the better.\n\nHead in to get your bike tuned up, grab some new gear, or get a delicious cup of coffee at their sister store @northerncoffeeworks .

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❤️ 53 likes | 💬 0 comments

\n\n","metadata":{"score":113,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"d4ce5204d1d25e82","title":"I like big berms and I cannot lie! ✨ 🚵🏻‍♀️ ","link":"https://www.instagram.com/p/DXxfN1KP6rj/","author":"@kathleenpalmermn","published_at":"2026-04-30T22:52:56+00:00","content":"\n

I like big berms and I cannot lie! ✨ 🚵🏻‍♀️ \n\nI didn’t always though! I used to be terrified of berms when I first started riding. I had no clue what to do with it! 👀 \n\nHighly recommend these clinics to learn how to conquer what scares you on the bike! \n\n1. Stoke MTB\n2. Ladies All Ride\n3. Midwest Dirt Legion\n4. Loppet Cycle Works\n5. Or check out your local bike shop for opportunities! \n\n@stoke.mtb @midwestdirtlegion @ladiesallride @loppetfoundation @tonkacycleandski @mn_niicecycling @morcmtb @cuyunalakesmtb @continentalskiandbike @redravenbike \n \n#bikeclinic #mtb #mtbgirl #mtblife #bikecommunity \n@shrimpspot

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❤️ 68 likes | 💬 17 comments

\n\n","metadata":{"score":98,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"a6f299c3f7a54a33","title":"Our first skills clinic of the season is on May 14th. We only have a few tickets left, so hit the li","link":"https://www.instagram.com/p/DXw92tWiKU_/","author":"@midwestdirtlegion","published_at":"2026-04-30T18:00:50+00:00","content":"\n

Our first skills clinic of the season is on May 14th. We only have a few tickets left, so hit the link in bio to register!\n\nConfident, curious, or terrified - this is the clinic for you! Whether you’re new to mountain biking (MTB) or have been at it for decades, we recommend this clinic to EVERYONE. This clinic teaches the fundamentals of mountain biking that allow us to smoothly progress our skills while exploring bike safety, body positioning, efficient braking, and shifting. All other clinics are built around these foundational skills. This clinic is taught by BICP certified coaches.\n\nUse promo code MWDLBIPOC1 for BIPOC Ticket Pricing!

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❤️ 20 likes | 💬 0 comments

\n\n","metadata":{"score":27,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"fae098b9b4558491","title":"📣 NEW JUMP CLINIC ALERT! 📣 Ready to get your wheels off the ground with confidence? This clinic is d","link":"https://www.instagram.com/p/DXujhxeiR55/","author":"@midwestdirtlegion","published_at":"2026-04-29T19:32:17+00:00","content":"\n

📣 NEW JUMP CLINIC ALERT! 📣 Ready to get your wheels off the ground with confidence? This clinic is designed for riders who are already comfortable with intermediate bike handling skills—such as a basic front and rear wheel lifts, level lifts or have previously completed an intermediate clinic—and are looking to progress into jumping in a controlled, supportive environment. \n\nWe have two time slots available on July 18th. Registration is now open for both. Head to our website to register. There are limited spots available, so don't sleep on it!\n\nEDIT: AM session is from 10-12:30.

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❤️ 16 likes | 💬 0 comments

\n\n","metadata":{"score":19,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"b7cb538249f60ec8","title":"Join us for a dig day with MORC at the jump line at Braemar on May 13th from 6-8 pm. A volunteer wit","link":"https://www.instagram.com/p/DXr0WFjFHzs/","author":"@midwestdirtlegion","published_at":"2026-04-28T18:01:30+00:00","content":"\n

Join us for a dig day with MORC at the jump line at Braemar on May 13th from 6-8 pm. A volunteer with MORC will share knowledge on trail maintenance, shaping/repairing berms and umps, and anything else that peaks interest relating to trail work.\n\nWe’ll meet at the parking lot slightly west of the golf dome and then head up to the trail together. Bring your bike and some clothes you don’t mind getting dirty!

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❤️ 11 likes | 💬 0 comments

\n\n","metadata":{"score":11,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"f01a9ba1bbcb0d45","title":"🍄 🌸 DIRT CHURCH 2026 TICKETS ARE LIVE! 🌸🍄","link":"https://www.instagram.com/p/DXZtfemDBy6/","author":"@midwestdirtlegion","published_at":"2026-04-21T17:15:18+00:00","content":"\n

🍄 🌸 DIRT CHURCH 2026 TICKETS ARE LIVE! 🌸🍄\n\nGet ready to paint your tires red, we're heading back to Cuyuna for a weekend full of group rides, camaraderie, and going full send for the FTW mountain biking community from August 7th - 9th. 😈 Registration closes July 24th and we have limited tickets, so don't sleep on it! 🖇️ Ticket link in bio.\n\nYour ticket includes:\n⛺️ 2 Nights of Camping\n🥯 Breakfast Bar on Saturday & Sunday\n🍕 Pizza Party Saturday Night\n🍻 Happy Hour provided by Athletic & Indeed Brewing Friday & Saturday Night\n🚵🏿‍♂️ Group Rides ALLLL Weekend Long\n🔧 Tech & Skills Talks with Local Experts\nAND SO. MUCH. MORE.\n\nDirt Church is a mountain biking for anyone but cis men. Come out and let the devil take the bars y'all.\n\n👉🏾 We have discounts for BIPOC riders. Please email or DM us and we'll get you information about your discount and registration.

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❤️ 77 likes | 💬 0 comments

\n\n","metadata":{"score":78,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"465637bde09a7b2c","title":"Kicking off the season with happy hour at @indeedbrewing Big thanks to everyone who came out. We can","link":"https://www.instagram.com/p/DWp0IKwDbKL/","author":"@midwestdirtlegion","published_at":"2026-04-03T02:52:02+00:00","content":"\n

Kicking off the season with happy hour at @indeedbrewing Big thanks to everyone who came out. We can’t wait to get on the trail with y’all! Our first ride of the season will be on May 9th. Head to our website for our full 2026 calendar. Registration is now open for all skills clinics!\n\n✌️❤️🚲

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❤️ 68 likes | 💬 4 comments

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🎵 GOOD TIMES - Jungle

","metadata":{"score":85,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"f8237d9fa310141f","title":"Come kickoff the season with us on May 9th at Theo Wirth for our first group ride of the seasonnnnnn","link":"https://www.instagram.com/p/DWmHTjViVdG/","author":"@midwestdirtlegion","published_at":"2026-04-01T16:20:21+00:00","content":"\n

Come kickoff the season with us on May 9th at Theo Wirth for our first group ride of the seasonnnnnnn. Meet at the trailhead to learn names and get started.\n\n🟢 All skill levels welcome and we will have at least 2 groups of riders to accommodate different speed and trail preferences! If you are at all worried about if you can keep up, you can and WE WANT YOU THERE! This is a no drop ride so plan for plenty of time to stop and chat, scope out features, and generally bring the stoke!\n\n🍻 Stick around after to grab a couple post ride refreshments at the trailhead and talk about all your exciting summer plans!

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❤️ 15 likes | 💬 0 comments

\n\n","metadata":{"score":25,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"542e28e67c72ac9b","title":"🚨 The 2026 Midwest Dirt Legion calendar is live!","link":"https://www.instagram.com/p/DVwCArVkTCU/","author":"@midwestdirtlegion","published_at":"2026-03-11T16:15:06+00:00","content":"\n

🚨 The 2026 Midwest Dirt Legion calendar is live!\n\nOur full season of rides and events is on our website and registration is open for all events. Hit the link in bio to see them all.\n\nWe’re switching to Calendly for event registration this year. Just grab a spot through the Calendly link attached to each event. We're asking folks to register for group rides to anticipate the number of leads we'll need, but they are still 100% FREE. If you forget to sign up, don't worry about it, just come through.\n\n🚵🏿‍♂️ BIPOC riders get a discounted skills clinic ticket. Please message us and we'll give you the discount codes for the 2026 season.\n\nSAVE THE DATE:\n\nDirt Church 2026\n📍 Cuyuna, MN\n🗓 August 7–9\n\nTickets will drop early April.

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❤️ 36 likes | 💬 1 comments

\n\n","metadata":{"score":41,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"36435ee0ce327c3c","title":"We're BACK y'all! Come and kick off the season with us at @indeedbrewing on April 2nd from 6-8 pm. W","link":"https://www.instagram.com/p/DVgqZzLjLj5/","author":"@midwestdirtlegion","published_at":"2026-03-05T17:00:12+00:00","content":"\n

We're BACK y'all! Come and kick off the season with us at @indeedbrewing on April 2nd from 6-8 pm. We'll be drinking brews, NA bevies, and 🥦 drinks and chatting about the upcoming season. No biking gear required, but be sure to bring all the stoke.

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❤️ 50 likes | 💬 1 comments

\n\n","metadata":{"score":57,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"ff0a249b117a7cb6","title":"SAVE THE DATE. We know your summer fills FAST 🚵‍♂️💨 Mark your calendars for Dirt Church 2026. We'll ","link":"https://www.instagram.com/p/DU8uJ_kjz4I/","author":"@midwestdirtlegion","published_at":"2026-02-19T18:00:20+00:00","content":"\n

SAVE THE DATE. We know your summer fills FAST 🚵‍♂️💨 Mark your calendars for Dirt Church 2026. We'll be ripping up the red dirt of Cuyuna from August 7-9th. Tickets will go on sale early April.\n\nDirt Church is Midwest Dirt Legion's mountain bike camping weekend. This event is an opportunity for the FTW community to come together and take over the trails of a destination for the three days in a row. You can expect group rides, clinics, camaraderie, swimming, good people, and getting super sendy. \n\n👉 Want to be the first in the know? Sign up for our newsletter (link in bio).

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❤️ 28 likes | 💬 0 comments

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