[{"id":"0f56da83b6facd7d","title":"Join us for a midsummer's evening of miles and smiles on July 16th as we will be checking out the tr","link":"https://www.instagram.com/p/DaNtq21jLJB/","author":"@midwestdirtlegion","published_at":"2026-06-30T15:00:09+00:00","content":"\n

Join us for a midsummer's evening of miles and smiles on July 16th as we will be checking out the trails at Murphy Hannerhan. Meet at the singletrack trailhead where we will learn names and lay out our plan for the evening. \n\nOPEN GROUP RIDE: All skill levels welcome and we will break into groups as necessary so we all have a fun ride! This is a no drop ride so plan for plenty of time to stop and make jokes, scope out features, and generally bring the stoke!

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❤️ 13 likes | 💬 0 comments

\n\n","metadata":{"score":14,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"ca6fa65f31032c7c","title":"🌈 HAPPY PRIDE! 🦄 Midwest Dirt Legion is a space designed for trans people, for queer people, for non","link":"https://www.instagram.com/p/DaF_SY1jRFb/","author":"@midwestdirtlegion","published_at":"2026-06-27T15:00:10+00:00","content":"\n

🌈 HAPPY PRIDE! 🦄 Midwest Dirt Legion is a space designed for trans people, for queer people, for non-binary people, for women, for femmes, for mascs, for lesbians, for agender people, for intersex people. We're here to make room on the trails for all of you.\n\nSport has a way of bringing people together, but this community is something even more special. It's made up of every person who has shown up, cheered someone on, shared a trail, and helped create a space where more people can feel seen, supported, and free.\n\nOur team wishes you a joyful Pride today and every day. 😘\n\nWant a weekend of camping, bikes, and queer community under the pines? Join us for Dirt Church, August 7–9. Registration is open at the link in bio. 🌲🚲✨

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❤️ 104 likes | 💬 0 comments

\n\n","metadata":{"score":121,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"69065a2042f97300","title":"Skills clinic alert 🚨 Only one spot left!","link":"https://www.instagram.com/p/DaA1upKjRaC/","author":"@midwestdirtlegion","published_at":"2026-06-25T15:00:27+00:00","content":"\n

Skills clinic alert 🚨 Only one spot left!\n\nIn this clinic, we’ll learn how to roll-down features and lift our front and rear wheels off the ground (one at a time!). Note that this is NOT a jump or drop clinic, but the skills you learn in this clinic will prepare you for jumps and drops in the future! We recommend being proficient in the skills offered in fundamentals 1 before taking this clinic.\n\nUSE PROMO CODE: MWDLBIPOC5 for BIPOC Ticket Pricing!

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❤️ 9 likes | 💬 0 comments

\n\n","metadata":{"score":17,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"da3f8f3619579aa8","title":"Remember to get your pre-orders in for our MWDL shirts! 😈 These bad boys are printed on the softest ","link":"https://www.instagram.com/p/DZ-epw5gbUQ/","author":"@midwestdirtlegion","published_at":"2026-06-24T17:00:18+00:00","content":"\n

Remember to get your pre-orders in for our MWDL shirts! 😈 These bad boys are printed on the softest Comfort Color t-shirts. All proceeds from these shirts go directly back into programming for MWDL. It helps us create more skills clinics, group rides, and destination rides. Grab yours at the link in bio. Pre-order window closes soon!

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❤️ 15 likes | 💬 0 comments

\n\n","metadata":{"score":15,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"b89b9fa0a7c7afe7","title":"Our next group ride will be on June 30th from 6-8 pm!","link":"https://www.instagram.com/p/DZ8KO5imhvj/","author":"@midwestdirtlegion","published_at":"2026-06-23T19:23:24+00:00","content":"\n

Our next group ride will be on June 30th from 6-8 pm!\n\nWe'll be checking out the trails at Lebanon Hills, meet at the skills park area to learn names and get started\n\n🪨 For this ride, we will focus on finding lines through the puzzling rock gardens throughout the trail. This is a no drop ride so plan for plenty of time to stop and chat, scope out features, and generally bring the stoke!

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❤️ 17 likes | 💬 0 comments

\n\n","metadata":{"score":18,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"806fd1e834b790bc","title":"Skills clinics are in full swing for the season! Whether you’ve been ripping around since you could ","link":"https://www.instagram.com/p/DZnnNKOlu5V/","author":"@midwestdirtlegion","published_at":"2026-06-15T19:52:31+00:00","content":"\n

Skills clinics are in full swing for the season! Whether you’ve been ripping around since you could walk or are just dipping your toes into mountain biking, we’ve got a clinic for you. Everything from the basics to jumping, and all the good stuff in between. Check out our clinic schedule and register at the ‘MWDL Calendar & Registration’ link in bio. 🎉🎉

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❤️ 71 likes | 💬 1 comments

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🎵 Can I Kick It? - A Tribe Called Quest

","metadata":{"score":79,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"def086b4c97796d5","title":"Instagram Post","link":"https://www.instagram.com/p/DZODNZ0i6oM/","author":"@midwestdirtlegion","published_at":"2026-06-05T21:37:15+00:00","content":"\n\n\n\n\n\n

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❤️ 53 likes | 💬 4 comments

\n\n","metadata":{"score":64,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"a355fa44b80dcd80","title":"🔥😈🍄Merch DROP!🍄😈💜","link":"https://www.instagram.com/p/DY7u8l2FsT2/","author":"@midwestdirtlegion","published_at":"2026-05-29T18:53:34+00:00","content":"\n

🔥😈🍄Merch DROP!🍄😈💜\n\nOur pre-order is live for our first MWDL merch in a hot minute! Link in bio! You’ve got two ways to rep the brand:\n\n👕 Pocket T\n👔 Long-Sleeve\n\nBoth are printed on gorgeous Comfort Colors stock in black with a 3-color print on front and back. These will be printed by @the_bitterbuffalo , a local, woman-owned print shop that does amazing work. \n\nPre-orders will run until July 20th. You can choose to pick up at this years Dirt Church, locally in south Minneapolis or have it shipped to you. \n\n💸 All proceeds go directly back into Midwest Dirt Legions commitment to getting more folks on bikes through programming, rides and more.

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❤️ 22 likes | 💬 2 comments

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🎵 Drop It Like It's Hot (feat. Pharrell Williams) - Snoop Dogg

","metadata":{"score":32,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"dab6b018c2e86e46","title":"Feeling ready to let loose on the downhill, but not sure how to safely let yourself fly? In this cli","link":"https://www.instagram.com/p/DY49LA1jhPL/","author":"@midwestdirtlegion","published_at":"2026-05-28T17:00:10+00:00","content":"\n

Feeling ready to let loose on the downhill, but not sure how to safely let yourself fly? In this clinic we will teach the fundamentals of descending, including how to brake on the downhill, dismount when needed and navigate those sneaky switchbacks. These sessions are taught by our BICP certified coaches and will finish up with a short group ride to test your new skills if time allows.\n\nWe only have 4 spots left! Register at the link in bio to secure your spot!\n\nUSE PROMO CODE: MWDLBIPOC4 for BIPOC Ticket Pricing!

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❤️ 10 likes | 💬 0 comments

\n\n","metadata":{"score":13,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"88318d7bf02314ed","title":"Instagram Post","link":"https://www.instagram.com/p/DY3Rqd5tfjE/","author":"@midwestdirtlegion","published_at":"2026-05-28T01:20:56+00:00","content":"\n\n\n\n\n\n

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❤️ 80 likes | 💬 9 comments

\n\n","metadata":{"score":91,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"2ca39ed05ef77a39","title":"Climbing may not be your favorite, but it’s usually necessary to get to the fun. In this clinic, we ","link":"https://www.instagram.com/p/DYzzk9hkx6P/","author":"@midwestdirtlegion","published_at":"2026-05-26T17:00:08+00:00","content":"\n

Climbing may not be your favorite, but it’s usually necessary to get to the fun. In this clinic, we will teach the fundamentals of climbing positions, how to get on/off the bike while climbing, and how to shift during a climb. This session is taught by BICP certified coaches and will finish with a short group ride to practice our new climbing skills.\n\nThere's only 5 spots left! Register at the link in bio to secure your spot!\n\nUSE PROMO CODE: MWDLBIPOC3 for BIPOC Ticket Pricing!

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❤️ 11 likes | 💬 0 comments

\n\n","metadata":{"score":13,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"852c4d6b21672647","title":"Beautiful night for our group ride out at Carver Lake Park! Check out our website (link in bio) for ","link":"https://www.instagram.com/p/DYn8MHjtq-z/","author":"@midwestdirtlegion","published_at":"2026-05-22T02:25:20+00:00","content":"\n

Beautiful night for our group ride out at Carver Lake Park! Check out our website (link in bio) for all of our upcoming rides, skills clinics and more for the season!

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❤️ 33 likes | 💬 0 comments

\n\n","metadata":{"score":51,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"f6cd5b1de65f569a","title":"Get ready to fly! We'll be checking out the trails at Braemar, for our first enduro and jumps group ","link":"https://www.instagram.com/p/DYhyCbvCELp/","author":"@midwestdirtlegion","published_at":"2026-05-19T17:00:21+00:00","content":"\n

Get ready to fly! We'll be checking out the trails at Braemar, for our first enduro and jumps group ride of the season. Meet at the upper parking lot by the ice rink to learn names and get started!\n\nBaremar is known for its AMAZING jump lines which require some comfort on larger features. We will be climbing together and then sessioning jump lines to work on getting shreddy and airborn.\n\nRegister at the link in bio so we have an idea of how many folks are attending.

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❤️ 17 likes | 💬 0 comments

\n\n","metadata":{"score":25,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"d2f637fb02e0974d","title":"Our dig day with @morcmtb at the Braemar jump line was a blast. We helped repair the shark fins on t","link":"https://www.instagram.com/p/DYUYuItjRSV/","author":"@midwestdirtlegion","published_at":"2026-05-14T12:08:59+00:00","content":"\n

Our dig day with @morcmtb at the Braemar jump line was a blast. We helped repair the shark fins on the back line and learn a bit about the process of maintaining jumps and trails. Thanks for having us out! And thank you for maintaining all of these amazing trails we love.

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❤️ 96 likes | 💬 1 comments

\n\n","metadata":{"score":104,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"0a040aabab2408ba","title":"Join us for an evening of friendship and dirt at our Open Group Ride on May 21st from 6-8 pm. We'll ","link":"https://www.instagram.com/p/DYP3Un1nJ-j/","author":"@midwestdirtlegion","published_at":"2026-05-12T18:00:11+00:00","content":"\n

Join us for an evening of friendship and dirt at our Open Group Ride on May 21st from 6-8 pm. We'll be checking out the trails at Carver Lake Park, meet at the skills park area to learn names and get started\n\nOPEN GROUP RIDE: All skill levels welcome and we will break into groups as necessary so we all have a fun ride! This is a no drop ride so plan for plenty of time to stop and chat, eat snack and send bangers!\n\nRegister at the link in bio! Registration isn't necessary but helpful for how many leaders we bring.

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❤️ 20 likes | 💬 0 comments

\n\n","metadata":{"score":21,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"2a32cd02d800ddb5","title":"Start the season off right with our fundamental mountain bike skills clinic on May 19th. We only hav","link":"https://www.instagram.com/p/DX916aEnEhx/","author":"@midwestdirtlegion","published_at":"2026-05-05T18:01:32+00:00","content":"\n

Start the season off right with our fundamental mountain bike skills clinic on May 19th. We only have 3 tickets left for this clinic. Grab yours on our website!\n\nConfident, curious, or terrified - this is the clinic for you! Whether you’re new to mountain biking (MTB) or have been at it for decades, we recommend this clinic to EVERYONE. This clinic teaches the fundamentals of mountain biking that allow us to smoothly progress our skills while exploring bike safety, body positioning, efficient braking, and shifting. All other clinics are built around these foundational skills. This clinic is taught by BICP certified coaches.\n\nUSE PROMO CODE: MWDLBIPOC1 for BIPOC Ticket Pricing!

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❤️ 5 likes | 💬 0 comments

\n\n","metadata":{"score":8,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"12f85477cd5e98b2","title":"We're so excited to announce that @angrycatfish is our title sponsor for Dirt Church 2026. Angry Cat","link":"https://www.instagram.com/p/DXzitfIDTfy/","author":"@midwestdirtlegion","published_at":"2026-05-01T18:01:20+00:00","content":"\n

We're so excited to announce that @angrycatfish is our title sponsor for Dirt Church 2026. Angry Catfish is a full service bike shop in South Minneapolis. Grab your tickets to Dirt Church at the link in bio!\n\nAngry Catfish was cultivated by the vibrant Minneapolis bicycle culture that lives on the streets, dirt, gravel, and snow that surround us. We are a collective of individuals with a like mind - bicycles are an amazing form of transportation, recreation, and fitness. And when you add fantastic coffee, well, all the better.\n\nHead in to get your bike tuned up, grab some new gear, or get a delicious cup of coffee at their sister store @northerncoffeeworks .

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❤️ 53 likes | 💬 0 comments

\n\n","metadata":{"score":113,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"d4ce5204d1d25e82","title":"I like big berms and I cannot lie! ✨ 🚵🏻‍♀️ ","link":"https://www.instagram.com/p/DXxfN1KP6rj/","author":"@kathleenpalmermn","published_at":"2026-04-30T22:52:56+00:00","content":"\n

I like big berms and I cannot lie! ✨ 🚵🏻‍♀️ \n\nI didn’t always though! I used to be terrified of berms when I first started riding. I had no clue what to do with it! 👀 \n\nHighly recommend these clinics to learn how to conquer what scares you on the bike! \n\n1. Stoke MTB\n2. Ladies All Ride\n3. Midwest Dirt Legion\n4. Loppet Cycle Works\n5. Or check out your local bike shop for opportunities! \n\n@stoke.mtb @midwestdirtlegion @ladiesallride @loppetfoundation @tonkacycleandski @mn_niicecycling @morcmtb @cuyunalakesmtb @continentalskiandbike @redravenbike \n \n#bikeclinic #mtb #mtbgirl #mtblife #bikecommunity \n@shrimpspot

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❤️ 68 likes | 💬 17 comments

\n\n","metadata":{"score":98,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"a6f299c3f7a54a33","title":"Our first skills clinic of the season is on May 14th. We only have a few tickets left, so hit the li","link":"https://www.instagram.com/p/DXw92tWiKU_/","author":"@midwestdirtlegion","published_at":"2026-04-30T18:00:50+00:00","content":"\n

Our first skills clinic of the season is on May 14th. We only have a few tickets left, so hit the link in bio to register!\n\nConfident, curious, or terrified - this is the clinic for you! Whether you’re new to mountain biking (MTB) or have been at it for decades, we recommend this clinic to EVERYONE. This clinic teaches the fundamentals of mountain biking that allow us to smoothly progress our skills while exploring bike safety, body positioning, efficient braking, and shifting. All other clinics are built around these foundational skills. This clinic is taught by BICP certified coaches.\n\nUse promo code MWDLBIPOC1 for BIPOC Ticket Pricing!

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❤️ 20 likes | 💬 0 comments

\n\n","metadata":{"score":27,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"fae098b9b4558491","title":"📣 NEW JUMP CLINIC ALERT! 📣 Ready to get your wheels off the ground with confidence? This clinic is d","link":"https://www.instagram.com/p/DXujhxeiR55/","author":"@midwestdirtlegion","published_at":"2026-04-29T19:32:17+00:00","content":"\n

📣 NEW JUMP CLINIC ALERT! 📣 Ready to get your wheels off the ground with confidence? This clinic is designed for riders who are already comfortable with intermediate bike handling skills—such as a basic front and rear wheel lifts, level lifts or have previously completed an intermediate clinic—and are looking to progress into jumping in a controlled, supportive environment. \n\nWe have two time slots available on July 18th. Registration is now open for both. Head to our website to register. There are limited spots available, so don't sleep on it!\n\nEDIT: AM session is from 10-12:30.

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❤️ 16 likes | 💬 0 comments

\n\n","metadata":{"score":19,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"b7cb538249f60ec8","title":"Join us for a dig day with MORC at the jump line at Braemar on May 13th from 6-8 pm. A volunteer wit","link":"https://www.instagram.com/p/DXr0WFjFHzs/","author":"@midwestdirtlegion","published_at":"2026-04-28T18:01:30+00:00","content":"\n

Join us for a dig day with MORC at the jump line at Braemar on May 13th from 6-8 pm. A volunteer with MORC will share knowledge on trail maintenance, shaping/repairing berms and umps, and anything else that peaks interest relating to trail work.\n\nWe’ll meet at the parking lot slightly west of the golf dome and then head up to the trail together. Bring your bike and some clothes you don’t mind getting dirty!

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❤️ 11 likes | 💬 0 comments

\n\n","metadata":{"score":11,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"f01a9ba1bbcb0d45","title":"🍄 🌸 DIRT CHURCH 2026 TICKETS ARE LIVE! 🌸🍄","link":"https://www.instagram.com/p/DXZtfemDBy6/","author":"@midwestdirtlegion","published_at":"2026-04-21T17:15:18+00:00","content":"\n

🍄 🌸 DIRT CHURCH 2026 TICKETS ARE LIVE! 🌸🍄\n\nGet ready to paint your tires red, we're heading back to Cuyuna for a weekend full of group rides, camaraderie, and going full send for the FTW mountain biking community from August 7th - 9th. 😈 Registration closes July 24th and we have limited tickets, so don't sleep on it! 🖇️ Ticket link in bio.\n\nYour ticket includes:\n⛺️ 2 Nights of Camping\n🥯 Breakfast Bar on Saturday & Sunday\n🍕 Pizza Party Saturday Night\n🍻 Happy Hour provided by Athletic & Indeed Brewing Friday & Saturday Night\n🚵🏿‍♂️ Group Rides ALLLL Weekend Long\n🔧 Tech & Skills Talks with Local Experts\nAND SO. MUCH. MORE.\n\nDirt Church is a mountain biking for anyone but cis men. Come out and let the devil take the bars y'all.\n\n👉🏾 We have discounts for BIPOC riders. Please email or DM us and we'll get you information about your discount and registration.

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❤️ 77 likes | 💬 0 comments

\n\n","metadata":{"score":78,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"465637bde09a7b2c","title":"Kicking off the season with happy hour at @indeedbrewing Big thanks to everyone who came out. We can","link":"https://www.instagram.com/p/DWp0IKwDbKL/","author":"@midwestdirtlegion","published_at":"2026-04-03T02:52:02+00:00","content":"\n

Kicking off the season with happy hour at @indeedbrewing Big thanks to everyone who came out. We can’t wait to get on the trail with y’all! Our first ride of the season will be on May 9th. Head to our website for our full 2026 calendar. Registration is now open for all skills clinics!\n\n✌️❤️🚲

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❤️ 68 likes | 💬 4 comments

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🎵 GOOD TIMES - Jungle

","metadata":{"score":85,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"f8237d9fa310141f","title":"Come kickoff the season with us on May 9th at Theo Wirth for our first group ride of the seasonnnnnn","link":"https://www.instagram.com/p/DWmHTjViVdG/","author":"@midwestdirtlegion","published_at":"2026-04-01T16:20:21+00:00","content":"\n

Come kickoff the season with us on May 9th at Theo Wirth for our first group ride of the seasonnnnnnn. Meet at the trailhead to learn names and get started.\n\n🟢 All skill levels welcome and we will have at least 2 groups of riders to accommodate different speed and trail preferences! If you are at all worried about if you can keep up, you can and WE WANT YOU THERE! This is a no drop ride so plan for plenty of time to stop and chat, scope out features, and generally bring the stoke!\n\n🍻 Stick around after to grab a couple post ride refreshments at the trailhead and talk about all your exciting summer plans!

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❤️ 15 likes | 💬 0 comments

\n\n","metadata":{"score":25,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"542e28e67c72ac9b","title":"🚨 The 2026 Midwest Dirt Legion calendar is live!","link":"https://www.instagram.com/p/DVwCArVkTCU/","author":"@midwestdirtlegion","published_at":"2026-03-11T16:15:06+00:00","content":"\n

🚨 The 2026 Midwest Dirt Legion calendar is live!\n\nOur full season of rides and events is on our website and registration is open for all events. Hit the link in bio to see them all.\n\nWe’re switching to Calendly for event registration this year. Just grab a spot through the Calendly link attached to each event. We're asking folks to register for group rides to anticipate the number of leads we'll need, but they are still 100% FREE. If you forget to sign up, don't worry about it, just come through.\n\n🚵🏿‍♂️ BIPOC riders get a discounted skills clinic ticket. Please message us and we'll give you the discount codes for the 2026 season.\n\nSAVE THE DATE:\n\nDirt Church 2026\n📍 Cuyuna, MN\n🗓 August 7–9\n\nTickets will drop early April.

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❤️ 36 likes | 💬 1 comments

\n\n","metadata":{"score":41,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"36435ee0ce327c3c","title":"We're BACK y'all! Come and kick off the season with us at @indeedbrewing on April 2nd from 6-8 pm. W","link":"https://www.instagram.com/p/DVgqZzLjLj5/","author":"@midwestdirtlegion","published_at":"2026-03-05T17:00:12+00:00","content":"\n

We're BACK y'all! Come and kick off the season with us at @indeedbrewing on April 2nd from 6-8 pm. We'll be drinking brews, NA bevies, and 🥦 drinks and chatting about the upcoming season. No biking gear required, but be sure to bring all the stoke.

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❤️ 50 likes | 💬 1 comments

\n\n","metadata":{"score":57,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"ff0a249b117a7cb6","title":"SAVE THE DATE. We know your summer fills FAST 🚵‍♂️💨 Mark your calendars for Dirt Church 2026. We'll ","link":"https://www.instagram.com/p/DU8uJ_kjz4I/","author":"@midwestdirtlegion","published_at":"2026-02-19T18:00:20+00:00","content":"\n

SAVE THE DATE. We know your summer fills FAST 🚵‍♂️💨 Mark your calendars for Dirt Church 2026. We'll be ripping up the red dirt of Cuyuna from August 7-9th. Tickets will go on sale early April.\n\nDirt Church is Midwest Dirt Legion's mountain bike camping weekend. This event is an opportunity for the FTW community to come together and take over the trails of a destination for the three days in a row. You can expect group rides, clinics, camaraderie, swimming, good people, and getting super sendy. \n\n👉 Want to be the first in the know? Sign up for our newsletter (link in bio).

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❤️ 28 likes | 💬 0 comments

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2026 rides, clinics, and events dropping soon. 🔥 Don't like social media? (we get it). We're going to be sending out a semi-regular newsletter to keep y'all in the loop. ✏️ Soooo, sign up for our newsletter. (Link in bio) Just do it. Can't wait to hit the trail with y'all!

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❤️ 73 likes | 💬 4 comments

\n\n","metadata":{"score":77,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"492eccfa7c7d8391","title":"I thought road biking was bad ass until @lostinmpls @_bettynuggs and their team from @midwestdirtleg","link":"https://www.instagram.com/p/DQ9WkJBACkI/","author":"@bikingwithbaddies","published_at":"2025-11-12T13:47:51+00:00","content":"\n

I thought road biking was bad ass until @lostinmpls @_bettynuggs and their team from @midwestdirtlegion took a group I gathered on a mountain bike adventure through the woods. \n\nMTB biking was a challenge. But the clinics lead prepared us for the turns, stump riding, and adrenaline that comes from riding between narrow trees at 15mph! Lol\n\nIt was so damn fun. MTB actually forces you to get up out your saddle and be interactive with your bike the whole ride. Your engaging core, obliques is surfing, and legs are feeling the strength in your stance. \n\nThe best part about MTB is the scenery. You’re deep in the woods and you don’t have the distraction of pulling out your phone because you have to ride safe. I wish I could show you what we saw and give you the feel of what we went through via screen. Next time proper cameras will be there for sure. \n\n@lostinmpls thank you and your team so much for coming out with patience, personality, and full of knowledge of this amazing sport. We see your passion and it’s so inspiring what you do for yourself and others. Yall are so bad ass and I speak for us all when I say we can’t wait to do this again. \n\n@nowbikes I’m so thankful for your partnership. Because of the fleet you provide we’re able to do rides like this. \n\nIf you were able to join us for a clinic/ride with us comment below how the experience was for you! If you’ve MTB before what you love most about it? Would newbies give this a shot?\n\n#bikingwithbaddies #bikelife #midwestdirtlegion #fyp \n#strava #nature #explorempls #mtb #cycling #ride

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❤️ 183 likes | 💬 15 comments

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🎵 No Problem (feat. \tLil Wayne & 2 Chainz) - Chance the Rapper

","metadata":{"score":183,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"ea855b7e235541f4","title":"We’re bringing you... Spicy Rides with Midwest Dirt Legion!🌶️","link":"https://www.instagram.com/p/DOv8acgkQ9R/","author":"@gritmtbfestival","published_at":"2025-09-18T15:46:25+00:00","content":"\n

We’re bringing you... Spicy Rides with Midwest Dirt Legion!🌶️\n\nMWDL is rolling from Minnesota to get shredy with you! Are you ready to tackle some of the biggest features and fastest trails at Centennial Park? You’re in the right place. MWDL be there to push your skills, send it together, and cheer each other on every step of the way.\n\nWhat to expect: black and double-black trails, big-feature sessioning, ripping downs, and chatty ups. This is a no-drop ride—if you’re on the fence, hop over. The grass is greener. Finally clear that drop you’ve been flirting with all year. (she’s waiting 😘). Everything is challenge by choice. Watching is just as fun if you’re not feeling it 👀.\n\nPerfect for intermediate to advanced riders!\n\nThese rides will be featured in our event schedule this year, so you can plan your day around the spice.

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❤️ 143 likes | 💬 10 comments

\n\n","metadata":{"score":143,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"a23bed1f30f16c44","title":"Oooooo spooky! With the days getting shorter, grab your head lamp and see Theo in a whole new light","link":"https://www.instagram.com/p/DOtSdObD6d3/","author":"@midwestdirtlegion","published_at":"2025-09-17T15:01:19+00:00","content":"\n

Oooooo spooky! With the days getting shorter, grab your head lamp and see Theo in a whole new light! We'll be at Theo Wirth from 6 pm - 8 pm on October 7th.\n\nOPEN GROUP RIDE: All skill levels welcome and we will break into groups as necessary so we all have a fun ride!\n\nThis is a no drop ride so plan for plenty of time to stop and chat, scope out features, and generally bring the stoke!

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❤️ 38 likes | 💬 0 comments

\n\n","metadata":{"score":38,"source_feed_id":"ig-midwestdirtlegion","source_feed_type":"instagram"}},{"id":"066ed0cec1dad741","title":"LOCAL!ZED - this place has everything: party lap jump lines, ravine gaps, miles of bridges, drops on","link":"https://www.instagram.com/p/DOgdXL1DWXQ/","author":"@midwestdirtlegion","published_at":"2025-09-12T15:26:55+00:00","content":"\n

LOCAL!ZED - this place has everything: party lap jump lines, ravine gaps, miles of bridges, drops on drops, a surprisingly number of mannequins, tap water from a pump, road gaps, restored prairie, Adirondack chairs, aliens, big jumps, little jumps, pollinators, skinnies, amazing people, and SO MUCH MORE. \n\nThanks Olivier and crew for letting us have the morning here last weekend. We had the best time!

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❤️ 104 likes | 💬 7 comments

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