[{"id":"79eafefc4e1f7ef5","title":"We had a beautiful @powderhorn420 pre-ride on Thursday! See you tomorrow for the big day!","link":"https://www.instagram.com/p/DXSgAb9Dtex/","author":"@fastcasualmpls","published_at":"2026-04-18T22:04:22+00:00","content":"\n<p>We had a beautiful @powderhorn420 pre-ride on Thursday! See you tomorrow for the big day!</p>\n\n\n\n\n<p><a href=\"https://www.instagram.com/p/DXSgAb9Dtex/\" rel=\"noopener noreferrer\">Watch Video</a></p>\n<p><img src=\"https://rssglue.subdavis.com/media/92/92d47407a9f4c99c34a61ffd1c784b22b59024ab6f847bccdd70b5acc4bbba52.jpg\" alt=\"Video thumbnail\"></p>\n\n\n<p><small>❤️ 46 likes | 💬 0 comments</small></p>\n\n","metadata":{"score":92,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"6787c2ef5ca1c7de","title":"We’re pretty sure it’s patio season which means it’s time to ride to @francisburgerjoint ! Join us e","link":"https://www.instagram.com/p/DXHf6Q9gMtt/","author":"@fastcasualmpls","published_at":"2026-04-14T15:32:08+00:00","content":"\n<p>We’re pretty sure it’s patio season which means it’s time to ride to @francisburgerjoint ! Join us every 3rd Tuesday for our Fast Casual Francis group ride series. \n\nThis is a welcoming intermediate group bike ride, rolling at a moderately spicy pace. Mechanical support will be available but be prepared to keep up with a 14-16 mph rolling pace. \n\nBring your pals, your helmet and lights! \n\nMeet at Sabo Bridge at 6:15pm, roll out at 6:30. 12-15 miles ending at Francis East Lake.</p>\n\n\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/91/91a97982abe513c33c0a3156fbd923e2e86c2f748c75e3b99eeee1816895bb6a.jpg\"></p>\n\n\n<p><small>❤️ 82 likes | 💬 0 comments</small></p>\n\n<p><small>🎵 Green Onions - Booker T. &amp; The MG's</small></p>","metadata":{"score":123,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"abd350166abfd476","title":"Join Fast Casual for a pre-ride of the @powderhorn420 race course. We’ll be riding two laps around t","link":"https://www.instagram.com/p/DXE5H_qjr_x/","author":"@fastcasualmpls","published_at":"2026-04-13T15:15:28+00:00","content":"\n<p>Join Fast Casual for a pre-ride of the @powderhorn420 race course. We’ll be riding two laps around the course then ending at South Cedar Beach. \n\nThursday, 4/16\nRoll @ 7pm from @venturebikempls</p>\n\n\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/7b/7b2a2aed24614795dea34376600fec688f96eeb32290e3265e7e3bcaf35bec56.jpg\"></p>\n\n\n<p><small>❤️ 78 likes | 💬 0 comments</small></p>\n\n<p><small>🎵 Riot Rhythm - Sleigh Bells</small></p>","metadata":{"score":97,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"2edb90c45cffe4fc","title":"Thanks for ringing in the spring with us! What a joy to rides bikes with friends from sunrise to sun","link":"https://www.instagram.com/p/DWJrnz6DoY5/","author":"@fastcasualmpls","published_at":"2026-03-21T15:23:58+00:00","content":"\n<p>Thanks for ringing in the spring with us! What a joy to rides bikes with friends from sunrise to sunset!</p>\n\n\n\n\n<p><a href=\"https://www.instagram.com/p/DWJrnz6DoY5/\" rel=\"noopener noreferrer\">Watch Video</a></p>\n<p><img src=\"https://rssglue.subdavis.com/media/b4/b4ffee2ae460aa7d5247f5b41535198c0d1704e6e07cc8525c55de4f664b92b7.jpg\" alt=\"Video thumbnail\"></p>\n\n\n<p><small>❤️ 51 likes | 💬 0 comments</small></p>\n\n","metadata":{"score":63,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"e07f83d6f7c455e6","title":"Spring is on the horizon! During the equinox, we experience the quickest sunrises and sunsets of the","link":"https://www.instagram.com/p/DV_93_Vjt5Q/","author":"@fastcasualmpls","published_at":"2026-03-17T20:46:48+00:00","content":"\n<p>Spring is on the horizon! During the equinox, we experience the quickest sunrises and sunsets of the year as the sun is directly over the equator. We’re riding to celebrate the changing of seasons and longer days ahead!\n\nFriday, March 20\n\nSunrise Ride\nMeet: 6:50am, Sabo Bridge\nRoll: 7am to west side of Powderhorn Park\n1.7 miles, 10-14 mph\n\nSunset Ride\nMeet: 6:25pm, Sabo Bridge\nRoll: 6:40pm to The Monument for sunset, then Crosby Farm for a fire\n8.4 miles, 14-16 mph\n\nBrings bike lights, friends and warm beverages.</p>\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/c6/c6927f2897b1862155b25f44ee52471e57cd9c48c60126daf6d07099c9cfbb51.jpg\"></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/00/0079d8b1f3c77016a8b235e3ffa03a4d58c1e9580c57bcbdc613ecc05b9bad42.jpg\"></p>\n\n\n\n\n<p><small>❤️ 30 likes | 💬 0 comments</small></p>\n\n","metadata":{"score":77,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"337286874f1471b7","title":"Team Fast Casual is cooking up some whimsy for the coming season! We’re dreaming about bandit trails","link":"https://www.instagram.com/p/DVXThN3jsUX/","author":"@fastcasualmpls","published_at":"2026-03-02T01:47:04+00:00","content":"\n<p>Team Fast Casual is cooking up some whimsy for the coming season! We’re dreaming about bandit trails, veggie burgers, sunrise rides and very silly alleycats. We hope you’ll join us 🐀🚲🌞</p>\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/08/080b741c1ad1ecaad12de7f02bb6dc8a21f311aa2fe1b7a077dc923647f37f80.jpg\"></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/a2/a218da2ffbcfb662ad23e99634b8398b0e2bb5947934ed1efe5a06c32f9ff64f.jpg\"></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/2d/2d5451f3d9bbb4e1b2628b69589a1fc22b0a966e6e790de1cc768c5d5bf5e6b7.jpg\"></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/5a/5a9f65459292c2ad6b8eb2aefdaa5ce7cacda51958257204a0a86e9b33783669.jpg\"></p>\n\n\n\n\n<p><small>❤️ 23 likes | 💬 3 comments</small></p>\n\n<p><small>🎵 Rat In Mi Kitchen - UB40</small></p>","metadata":{"score":106,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"f0bc6dc2158453dd","title":"Help us celebrate Patrick (aka Ratrick) with an excellent b-day ride! The weather will be ???? so ya","link":"https://www.instagram.com/p/DU1odlGDjPg/","author":"@fastcasualmpls","published_at":"2026-02-17T00:06:45+00:00","content":"\n<p>Help us celebrate Patrick (aka Ratrick) with an excellent b-day ride! The weather will be ???? so ya better be tough. This wednesday, 2/18 7pm. Meet at the northeast corner of Powderhorn Park.</p>\n\n\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/4b/4bb7be0a20120bcbc7bd927c3ed4ac0c69bfe0eb7891fc658f53ea6e7e69f348.jpg\"></p>\n\n\n<p><small>❤️ 31 likes | 💬 1 comments</small></p>\n\n<p><small>🎵 Meow - lvusm</small></p>","metadata":{"score":55,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"8f9bbc5c72efbe7b","title":"Save the Date","link":"https://www.instagram.com/p/DUlattjkbEu/","author":"@powderhorn420","published_at":"2026-02-10T16:47:55+00:00","content":"\n<p>Save the Date\nThanks @venturebikesmidtown for hosting us again this year.\n\nThanks @thisispatgrady for the cool text!\nMore details to come</p>\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/c3/c3620c7b1fa3b48ac644caaa8a7bdb7b6fcecf7366a731f72f1418bb9fc8646f.webp\"></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/40/40d963b0619493c8e8925a176bd8d3085300a5e8bbc3bea8432deef98c624903.webp\"></p>\n\n\n\n\n<p><small>❤️ 126 likes | 💬 4 comments</small></p>\n\n<p><small>🎵 I'm Mad - The Dead Weather</small></p>","metadata":{"score":133,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"d6ef8bde2fdf817e","title":"Join us to welcome back the sun on its shortest day. ☀️ We’ll roll together from sabo bridge to ceda","link":"https://www.instagram.com/p/DSQBx_hjhbM/","author":"@fastcasualmpls","published_at":"2025-12-14T16:23:12+00:00","content":"\n<p>Join us to welcome back the sun on its shortest day. ☀️ We’ll roll together from sabo bridge to cedar lake for a wintery sunrise beach hang. \n\nBring your friends and a warm beverage ☕️\n\nSolstice Sunrise ride\nSunday 12/21\nMeet: Sabo Bridge, 7am\nRoll: 7:15am\nEnd: Cedar Lake Point Beach</p>\n\n\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/90/9057898dbb31f5de84ed5b75003dcea9a1294463c98ba873e71a222403b088b6.jpg\" /></p>\n\n\n<p><small>❤️ 65 likes | 💬 1 comments</small></p>\n\n<p><small>🎵 dream away - room waves</small></p>","metadata":{"score":65,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"0e19ce1da539f5da","title":"Another beautiful night riding in the city with old and new friends. Thanks to @francisburgerjoint f","link":"https://www.instagram.com/p/DRQ75MIDrLE/","author":"@fastcasualmpls","published_at":"2025-11-20T04:30:58+00:00","content":"\n<p>Another beautiful night riding in the city with old and new friends. Thanks to @francisburgerjoint for the bevies and good vibes!</p>\n\n\n\n\n<p><a href=\"https://www.instagram.com/p/DRQ75MIDrLE/\">Watch Video</a></p>\n<p><img src=\"https://rssglue.subdavis.com/media/0e/0eed7fff233a1835a153dab0409e64c982bdd2610dfb98c49243b3777bd2304c.jpg\" alt=\"Video thumbnail\" /></p>\n\n\n<p><small>❤️ 72 likes | 💬 1 comments</small></p>\n\n","metadata":{"score":74,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"ae34d8b3ab227439","title":"It’s getting chilly but we still yearn for the burger! Join us tomorrow for another Tuesday ride to ","link":"https://www.instagram.com/p/DRKiqd0Dktb/","author":"@fastcasualmpls","published_at":"2025-11-17T16:43:42+00:00","content":"\n<p>It’s getting chilly but we still yearn for the burger! Join us tomorrow for another Tuesday ride to @francisburgerjoint \n\nThis is a welcoming intermediate group bike ride, rolling at a moderately spicy pace. Mechanical support will be available but be prepared to keep up with a 14-16 mph rolling pace. \n\nBring your pals, your helmet and lights! \n\nMeet at Sabo Bridge at 6:15pm, roll out at 6:30. 12-15 miles ending at Francis East Lake.</p>\n\n\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/c3/c3f8c3e50f5b6fe4ac984013517d6d03d63bdd0c06d16f329bbad74228bdc311.jpg\" /></p>\n\n\n<p><small>❤️ 44 likes | 💬 0 comments</small></p>\n\n<p><small>🎵 Let&#39;s Do It Again (Instrumental) - Wu-Tang Clan, Mathematics</small></p>","metadata":{"score":44,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}},{"id":"7ad5acb38125a32c","title":"@fastcasualmpls donut ride 🍩","link":"https://www.instagram.com/p/DQ0TbrmkdCh/","author":"@indigoclipless","published_at":"2025-11-09T01:27:19+00:00","content":"\n<p>@fastcasualmpls donut ride 🍩</p>\n\n\n<p><img src=\"https://rssglue.subdavis.com/media/27/271ea1c905b68804773aadb71655ee451fcc29fe56db9eeccb2b684a43d6ba25.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/61/6157e4763ac9335d93631c7415c451420109edf8cace99b067922112b9273aa0.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/ed/ed33ce19715a1ae2e1a918c480572f3424c5cc881f7230e45a5c06f15e07bed3.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/e9/e9ac0a8612eb508cf146bb1529b5549da0ab6cf92a93a55fa71f0004d1b1c574.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/f5/f570fbec4041e834291bf3df2a865591710d5f05bdef9901718c9a6e2659dc1d.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/bb/bbb3a7eb889829a1c28f7c69aad634d326eacb9a3775ec4b6f7ad897915937e1.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/62/6224d0ef5e655c5b247842757b1e0c139225b1f0a2bb540ff297d4856db65596.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/6a/6a53941519700d3d80d3beb2a5dc3ae6a2f5d266cf68a9c3470478f914756b31.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/0f/0f4a37d2346c6eb464550b90d2d8706fe469d6473fc6c8c8d888f72d853dc057.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/1e/1e19da089e9e8250540d04dca2153973d907c09c02bbccddb577bc9e382c64d6.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/6e/6e2083c977f15e935801ba405c4307f94866c4e1f7251c0c92cac9abd6d0bcbe.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/82/82bbdf45ff560dd6f2752eec04408161a1d9a18233904ede3da4d40834167e4f.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/0f/0f65ab9f21be33f4470b48216a865c3a4d297c3e60731c1f86ff7f1ffb9c825e.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/18/18af2e4c0fbc3076513d7dc7f3a5075bce4e67844897b7e28bb2b98fef5d8edb.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/91/91297e1659b94fc7717e0364632e25859a7157cf703c0b4910001f0f5409fa2e.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/a2/a2180c56615eaf7a7802d7b93fd63db9a5aaaa7c31e80b7dba0984e451f51e99.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/a8/a82f859f92c9a54c2c42e672b95b8197f9fdcffcd6dbc8d1656e0c5264019541.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/cc/cce6ad2e0c01d8b9708158856d22390d170f79f1640419092ea1fab2e8c36adf.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/09/090e94a971b529ae0450025da2e4a049ec3845a9b25ecc3a19d1c94e7ccb2735.jpg\" /></p>\n\n<p><img src=\"https://rssglue.subdavis.com/media/8b/8b2238da396181df3d8a67a02217dc9d234bbca08ee62df9a87ff79a179cfaf3.jpg\" /></p>\n\n\n\n\n<p><small>❤️ 92 likes | 💬 1 comments</small></p>\n\n<p><small>🎵 Cross The Street - Junior Varsity</small></p>","metadata":{"score":92,"source_feed_id":"ig-fastcasualmpls","source_feed_type":"instagram"}}]