![](\"https://rssglue.subdavis.com/media/3d/3df397a7f79b026d125e7244c3054cb118ca99e3490ff8891de3c19aee8f5ebb.jpg\")
Y’all got another Motion On The Mississippi in y’all for 2026? We sho’ do 😎 \n\nWe’re taking it back to our roots on this one. Join us this Saturday, October 3rd at @cityhousemn at 11:30am for the last *scheduled* Motion for the 2026 season. Wheels down at noon as we ride to the Swing Bridge in IGH. The pace is spicy so please come prepared to ride fast with the gang! \n\nSee you all in 48 hours 😎
\n\n\n\n\n
❤️ 25 likes | 💬 0 comments
\n\n","metadata":{"score":30,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"61c01fb54ecc64be","title":"Peace and blessings y’all. @bikingwithbaddies and @heckofthenorth presented an incredible opportunit","link":"https://www.instagram.com/p/DdzJwY8m8I4FTLpFOTu1dpWmw3V6rAw0dJ_37w0/","author":"@alexis.pennie","published_at":"2026-09-27T17:31:38+00:00","content":"\nPeace and blessings y’all. @bikingwithbaddies and @heckofthenorth presented an incredible opportunity and sponsored three riders to register for their annual gravel bike race in Two Harbors, MN. And, this event was much more than any of us could’ve ever hoped for; It was simply incredible. \n\nIt included camping at a stunning 20 acre farm not far from the gravel race start and ending point, @castledangerbrewer. We arrived at the farm the evening prior and were welcomed by some phenomenal volunteers and a bonfire which included s’mores. The farm set the scene for a piercing full moon, a beautiful sunrise, and brilliant fall colors. Thank you to our hosts as well as the volunteers at the gravel race checkpoints, who were amazing. I want to extend my sincere gratitude and appreciation to everyone who assisted in making the event a success.\n\nThe Heck of the North Gravel Cycling Classic is one of Minnesota's most storied and rugged fall gravel cycling races. The gravel ride was beautiful along the North Shore. It included impressive autumn foliage, demanding terrain, stream crossings, wet and slippery mud sections, as well as epic rock garden inclines and descents. It was truly the Heck Of The North.\n\nAfter the race we got some BBQ from @bob_a_q_smoke in Two Harbors and it was super delicious. I highly recommend the loaded mac and cheese with brisket. However, after a long day in the saddle only a loaded baked potato with brisket will do. After dinner and hanging out with some of the other jazzed up race participants, we packed up the vehicle and headed back to the Twins Cities. It was a surreal feeling knowing we had just accomplished something special. And, I was very thankful I had good people with me for the ride.\n\nThe 100-mile Heck Of The North gravel route was exhausting and exhilarating all at the same time. I am simply amazed and impressed by the athletes that took this year’s gravel race podium. Keep up the incredible work everyone! Most importantly, I look forward to our next adventure together. 📷 credit: @quinten_frazier
\n\n\n![](\"https://rssglue.subdavis.com/media/12/120b4ca4204fff83ec51b6c78019ba72567f94500bc44c9e8d07c33dbbbc4a10.jpg\")
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❤️ 175 likes | 💬 18 comments
\n\n","metadata":{"score":208,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"6d3ac0b5b0af8bdf","title":"DAMN. We back outside! 🌊","link":"https://www.instagram.com/p/DdmK1n4vx3N/","author":"@ez.bikeclub","published_at":"2026-09-22T17:12:15+00:00","content":"\nDAMN. We back outside! 🌊\n\nFrom Gold Medal Park to the Coon Rapids Dam and back.\n30 miles. Two dams. \n\nThis Saturday we’re taking it all the way north for the DAMN. RIDE — and we’re making a little extra noise because we’re celebrating @lmno651 birthday 🌊🌊🌊\n\n9.26.26 \nGold Medal Park\n11:30 AM meet | 12 PM RIDE OUT\n\nCome ready to put some miles down, catch a vibe, talk your sh*t, and enjoy the ride. Don’t be that person pulling up at 12:07 asking where everybody at. We’re riding out at noon SHARP 🫡
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/d0/d0fb10b5239bd845d214429967946e6854e63a81df75c7fc4f6d741bafbdeb9c.jpg\")
❤️ 67 likes | 💬 3 comments
\n\n","metadata":{"score":102,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"d11ea1ef1f21c45d","title":"WE’RE BACK ON THE MISSISSIPPI 🌊","link":"https://www.instagram.com/p/DdX28alAfWI/","author":"@ez.bikeclub","published_at":"2026-09-17T03:14:10+00:00","content":"\nWE’RE BACK ON THE MISSISSIPPI 🌊\n\nYeah… this one’s tomorrow. Consider this your sign to get the bike ready tonight. \n\nMOTION ON THE MISSISSIPPI is back for another 20 miles of Minnesota scenery, good energy, and that EZ spicy pace.\n\nSummit Monument. 6PM meet up. 6:30PM ROLL OUT. 20 MILES. Spicy pace. 🚨 BIKE LIGHTS REQUIRED 🚨\n\nFront + rear lights. We’re rolling into the evening, so come prepared and visible.\n\nBring the bike. Bring the lights. Bring somebody who’s been saying they need to start riding with us.\n\nTomorrow. 6:30. We outside!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/ac/acd8bdab9fd60ab000afd2ff491776aecc28c13c3e418a33c98de39dab55fb11.jpg\")
❤️ 17 likes | 💬 0 comments
\n\n","metadata":{"score":18,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"b9dff8937d1fa20a","title":"A full day of purpose. 🙏🏿","link":"https://www.instagram.com/p/DdJcS1anP0U/","author":"@mr_lofton","published_at":"2026-09-11T12:45:01+00:00","content":"\nA full day of purpose. 🙏🏿\n\nThis is just a glimpse of one week from six weeks of putting in work with our Do More Than Tri athletes as we get them ready for the big day. Big thanks to @v3_sports and all the coaches across every discipline who’ve poured into these athletes along the way. Race day is almost here, but there’s still plenty more from this journey to share. 💪🏿\n\nCapped it off with our first Tuesday of the month ride on Theodore Parkway with @ez.bikeclub , with @djphoenix34_mpls and Pimento on the Lake showing love by sponsoring the ride and feeding the crew. 🌮🚲\n\nCommunity, movement, and giving back it doesn’t get much better than that. A blessing tenfold. 🙏🏿\n\n#DMTT #DoMoreThanTri #EZBikeClub #TheLoftonMethod #PurposeInMotion
\n\n\n![](\"https://rssglue.subdavis.com/media/7d/7d75d022db3f8a07a9df8df947e0bca4bdbd704ce8de451d3bb09eb569469b1f.jpg\")
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❤️ 3 likes | 💬 0 comments
\n\n","metadata":{"score":3,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"0b923da1b2eb58df","title":"@ez.bikeclub community ride","link":"https://www.instagram.com/p/DdEq21ppV_2/","author":"@indigoclipless","published_at":"2026-09-09T16:19:19+00:00","content":"\n@ez.bikeclub community ride
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/a9/a9cb0b3ce9e9ac36ed37d4eeb98d4e312b8057bd8ea3105919395b7c23b72a95.jpg\")
❤️ 50 likes | 💬 4 comments
\n\n","metadata":{"score":56,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"d3507a97a5b0caa1","title":"Next Saturday! Meet us on a bike or the beach for a Cumbia Ciclovía themed fundraiser to assist ear","link":"https://www.instagram.com/p/Dc04xqmESR2/","author":"@atlasdefensemn","published_at":"2026-09-03T13:10:21+00:00","content":"\nNext Saturday! Meet us on a bike or the beach for a Cumbia Ciclovía themed fundraiser to assist earthquake recovery efforts in Colombia. The money will directly go to trusted organizations on the ground working to keep families together.\n🚲 \nWe’ll have some bicycling accessories, outdoor gear, and services which participants can bid on or get raffle tix for. Winners announced at 7pm.\nFull details are on the donation link 🔗 \nbit.ly/soscolombiamn\n\nAs a Colombian adoptee myself, I know firsthand what happens after a crisis and opportunists swoop in with adoption agencies to tear families apart to meet the demand in the states as the “domestic supply” of adoptees dwindles. Photo is from the orphanage I was adopted from, Los Pisingos.\n 🦆 \nIf we put as much effort into keeping families together as we did the adoption industry I have no doubt myself and many others would have been able to stay home rather than be transacted by shady religious orgs to appease barren couples. \nTagged a few adoptee advocates that we can all learn from. ✊🏽\n\nAs we travel back to Colombia this month, my wife and many other Guides remind me this is all part of our healing journey. Even if you can’t join, consider donating or sharing the flyer.
\n\n\n![](\"https://rssglue.subdavis.com/media/aa/aae82f76b49910f521b95106005d1f5f2c8e4e64cb6cec27ce268925f226efa4.jpg\")
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❤️ 96 likes | 💬 1 comments
\n\n","metadata":{"score":96,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"05f93f30f892c503","title":"Next Saturday! Meet us on a bike or the beach for a Cumbia Ciclovía themed fundraiser to assist ear","link":"https://www.instagram.com/p/Dc04xqmESR2/","author":"@atlasdefensemn","published_at":"2026-09-03T13:10:21+00:00","content":"\nNext Saturday! Meet us on a bike or the beach for a Cumbia Ciclovía themed fundraiser to assist earthquake recovery efforts in Colombia. The money will directly go to trusted organizations on the ground working to keep families together.\n🚲 \nWe’ll have some bicycling accessories, outdoor gear, and services which participants can bid on or get raffle tix for. Winners announced at 7pm.\nFull details are on the donation link 🔗 \nbit.ly/soscolombiamn\n\nAs a Colombian adoptee myself, I know firsthand what happens after a crisis and opportunists swoop in with adoption agencies to tear families apart to meet the demand in the states as the “domestic supply” of adoptees dwindles. Photo is from the orphanage I was adopted from, Los Pisingos.\n 🦆 \nIf we put as much effort into keeping families together as we did the adoption industry I have no doubt myself and many others would have been able to stay home rather than be transacted by shady religious orgs to appease barren couples. \nTagged a few adoptee advocates that we can all learn from. ✊🏽\n\nAs we travel back to Colombia this month, my wife and many other Guides remind me this is all part of our healing journey. Even if you can’t join, consider donating or sharing the flyer.
\n\n\n![](\"https://rssglue.subdavis.com/media/e3/e3d99eee26b656fb7daf10f24241502e35aa330705738ee11963b48f071eb0a8.jpg\")
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❤️ 116 likes | 💬 1 comments
\n\n","metadata":{"score":156,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"cd5d27062a994aa1","title":"No little gear at EZ #bike","link":"https://www.instagram.com/p/DcwYJ7RJskt/","author":"@woodr04w","published_at":"2026-09-01T19:10:17+00:00","content":"\nNo little gear at EZ #bike
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/c3/c3b124614b250e1d66d45a2998ab744c916710804275d2b840991416c9dcd5a2.jpg\")
❤️ 23 likes | 💬 1 comments
\n\n","metadata":{"score":40,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"1e6e02aa28887459","title":"No little gear at EZ #bike","link":"https://www.instagram.com/p/DcwYJ7RJskt/","author":"@woodr04w","published_at":"2026-09-01T19:10:17+00:00","content":"\nNo little gear at EZ #bike
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/f8/f86a40eb17c37381b4c819307b12355c2b47c1d0a80f2d37a38d39a258f8fea4.jpg\")
❤️ 34 likes | 💬 1 comments
\n\n","metadata":{"score":34,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"48dacf27cdc840b4","title":"COFFEE. COMMUNITY. CYCLING.","link":"https://www.instagram.com/p/Dcv1EitSUm5/","author":"@ez.bikeclub","published_at":"2026-09-01T15:06:47+00:00","content":"\nCOFFEE. COMMUNITY. CYCLING.\n\nThis Saturday, EZ Bike Club & Easy Day Cafe present Too Easy #2. \n\n10AM — Pull up, socialize and grab a coffee.\n11AM — Wheels spinning. 15 miles at an EZ pace\n\nEasy Day Cafe \n4161 Grand Ave S, Minneapolis\n\nWe’ll cruise towards Lake Nokomis and back, keeping it smooth, social, and welcoming. \n\nSee you Saturday! 🤝🏽
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/9c/9c9cdd48a3d942d31b52ffe61679c67fd82399b6d03507a119b69cf8beb494ef.jpg\")
❤️ 42 likes | 💬 0 comments
\n\n🎵 Raid (Instrumental) - Madvillain
","metadata":{"score":86,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"e9798856eb554d80","title":"COFFEE. COMMUNITY. CYCLING.","link":"https://www.instagram.com/p/Dcv1EitSUm5/","author":"@ez.bikeclub","published_at":"2026-09-01T15:06:47+00:00","content":"\nCOFFEE. COMMUNITY. CYCLING.\n\nThis Saturday, EZ Bike Club & Easy Day Cafe present Too Easy #2. \n\n10AM — Pull up, socialize and grab a coffee.\n11AM — Wheels spinning. 15 miles at an EZ pace\n\nEasy Day Cafe \n4161 Grand Ave S, Minneapolis\n\nWe’ll cruise towards Lake Nokomis and back, keeping it smooth, social, and welcoming. \n\nSee you Saturday! 🤝🏽
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/5e/5eb3f266703d5f42e353be78a0bd8a9e012e1d96b0d175cfe510aa211f830770.jpg\")
❤️ 68 likes | 💬 0 comments
\n\n","metadata":{"score":68,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"27c870d28db66abb","title":"The kind of love that keeps a community moving. ❤️🔥","link":"https://www.instagram.com/p/DcjQfXQvtV-/","author":"@ez.bikeclub","published_at":"2026-08-27T16:57:21+00:00","content":"\nThe kind of love that keeps a community moving. ❤️🔥\n\nOn Monday, August 31st, EZ Bike Club is bringing everybody together for our Health & Wellness Fair at @lafitness!\n\nCome through and show some love to the locally-owned businesses and community vendors helping keep our people healthy, active, and connected.\n\nMusic, snow cones, photobooth, local vendors …and MORE!\n\nLA Fitness\n3555 MN-100, St. Louis Park\n5:00–6:45 PM\n\nAnd because y’all know we can’t have a function without getting some miles in… 😮💨\n\n20-MILE COMMUNITY RIDE AFTER THE FAIR\n\nCome support. Come connect. Come catch a vibe.\nThen come ride with us.\n\nBecause when the community shows love, we show love back.\n\nBuilt on loyalty. Powered by community. 🚲❤️🔥\n\n#StrongerTogether
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/2b/2bfb8ab8ba13506fda32a8b689531b66c4fec589c064d20b7d43bc9e570e2626.jpg\")
❤️ 31 likes | 💬 5 comments
\n\n🎵 LOYALTY. (feat. Rihanna) - Kendrick Lamar
","metadata":{"score":52,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"9b02152705d2cdb9","title":"IN MY ELEMENT.","link":"https://www.instagram.com/p/DcbPsxhyZnW/","author":"@ez.bikeclub","published_at":"2026-08-24T14:19:05+00:00","content":"\nIN MY ELEMENT.\n\nDifferent disciplines. Same energy. \n\nEZ Bike Club & @element.gym are linking up for IN MY ELEMENT — a 20-mile ride celebrating movement, community, and the gift of getting active together.\n\nWhether your element is throwing hands, turning pedals, or just showing up and putting in work… come get in yours. 😤\n\nThis Thursday, August 27th, we are meeting at Element’s NEW location - 928 7th St W, St Paul, MN 55102 at 6:30pm for a 20 mile ride.\n\nPull up with your bike. Pull up with your people.\nLET’S SEE WHO’S REALLY IN THEIR ELEMENT.\n\nBIKE LIGHTS REQUIRED!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/4e/4e7aa2bc782461762881464521405454d0fa6b9d1dfa50c4b7cfbc9548e5ceba.jpg\")
❤️ 32 likes | 💬 0 comments
\n\n🎵 ELEMENT. - Kendrick Lamar
","metadata":{"score":45,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"4a9136a9096c8733","title":"@ez.bikeclub motion on the mississippi","link":"https://www.instagram.com/p/DcTUhzvpu_d/","author":"@indigoclipless","published_at":"2026-08-21T12:22:08+00:00","content":"\n@ez.bikeclub motion on the mississippi
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/88/88f73fd4b1b56e1bbd6d95ed32040945d0d71c38280cdc3dcd2ca7083531850a.jpg\")
❤️ 122 likes | 💬 11 comments
\n\n","metadata":{"score":163,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"42612e6316fab007","title":"@ez.bikeclub motion on the mississippi 📸 @lmno651","link":"https://www.instagram.com/p/DcSh54bFta1/","author":"@indigoclipless","published_at":"2026-08-21T04:56:19+00:00","content":"\n@ez.bikeclub motion on the mississippi 📸 @lmno651
\n\n\n![](\"https://rssglue.subdavis.com/media/d4/d436601e687bdceaae33ca919783f2dd664432aea688ab976f47aaeab9d2cda5.jpg\")
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![](\"https://rssglue.subdavis.com/media/7c/7cbdf99a48bcdbe769641ee91610b8a8cb71f4937a70a8e948ff0a4244c0b529.jpg\")
![](\"https://rssglue.subdavis.com/media/b8/b860a4066dcb86a29ab8a3913641db71cd48017d3d56d92865f80694fff4e4a1.jpg\")
![](\"https://rssglue.subdavis.com/media/a1/a16168303861dbe03470a1e0e7bb3e684c8ac2b1e7a3df992f0d1fa81d8cfe4d.jpg\")
![](\"https://rssglue.subdavis.com/media/c0/c0266aa01a63600f8cd771c5a01620f2d780057b4bef91f54ae539a2271c6384.jpg\")
❤️ 93 likes | 💬 11 comments
\n\n🎵 Ten Crack Commandments (2007 Remaster) - The Notorious B.I.G.
","metadata":{"score":112,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"6f7092f18d7b7aa4","title":"We’re back at it this Thursday, August 20th for Motion On The Mississippi V2! We will be meeting at ","link":"https://www.instagram.com/p/DcJNOQ3PQiF/","author":"@ez.bikeclub","published_at":"2026-08-17T14:19:58+00:00","content":"\nWe’re back at it this Thursday, August 20th for Motion On The Mississippi V2! We will be meeting at the Summit Monument for 20 miles at a fast pace beginning at 6:30 with a ride out time of 7pm. Please ensure to have your bicycle ready to ride by 7🫡\n\nPlease come prepared with front + rear lights. It will get dark while we’re out there! \n\nBring a helmet and be ready to ride by 7pm!\n\nSee you all this Thursday!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/36/36c3e25fc454b3e2ddf5245e1ec9afcfa530099911f79fbad2e3fdaec29bad17.jpg\")
❤️ 25 likes | 💬 2 comments
\n\n🎵 Feelin' It (feat. Mecca) - JAŸ-Z
","metadata":{"score":34,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"6a734fd4c5736ae5","title":"Fun group ride with EZ #fixedup","link":"https://www.instagram.com/p/DcEFDhtSclb/","author":"@facedbass","published_at":"2026-08-15T14:16:52+00:00","content":"\nFun group ride with EZ #fixedup
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/5a/5aa150112db3133f523e44f466ca9b006cf109c009e87a726890074b1d5ac1b3.jpg\")
❤️ 39 likes | 💬 4 comments
\n\n","metadata":{"score":46,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"27e9ac909c8c305c","title":"Dam to Dam. That’s the DAMN. plan 🌊","link":"https://www.instagram.com/p/Db8UjXKv3-7/","author":"@ez.bikeclub","published_at":"2026-08-12T14:08:57+00:00","content":"\nDam to Dam. That’s the DAMN. plan 🌊\n\nTomorrow, Thursday, August 13th we’re taking EZ Dam to Dam - Upper Saint Anthony Falls to Coon Rapids Dam. 30 Miles. 6:30pm meet up at Gold Medal Park. Please have your bike ready to roll at 7pm SHARP 🫡\n\nBIKE LIGHTS REQUIRED! It’ll get dark while we’re out there, so please make sure you’ve got front + rear lights for the ride back. \n\nWe’ll have a quick pit stop in Coon Rapids before making our way back to Minneapolis. \n\nCome out and get this bag with us 💰\n\nLET’S MAKE IT A DAMN GOOD RIDE 🔥
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/ed/ed3dda56c784595d7a7457b293bb4973288c60346728251748cc0ab3d5c6b3f6.jpg\")
❤️ 94 likes | 💬 0 comments
\n\n🎵 HUMBLE. - Kendrick Lamar
","metadata":{"score":130,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"49bfddd3659ba250","title":"@mncyclingfederation State Finals Cat 4/5","link":"https://www.instagram.com/p/Db2O3OVtsZV/","author":"@quinten_frazier","published_at":"2026-08-10T05:14:21+00:00","content":"\n@mncyclingfederation State Finals Cat 4/5
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/f0/f01f991d031e0d1af8a807c99adf0a83145c620af8719d8b26a388625b4fc340.jpg\")
❤️ 92 likes | 💬 6 comments
\n\n","metadata":{"score":106,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"72534af93796917a","title":"Today is the day. 💥","link":"https://www.instagram.com/p/Dbl1n-xudMd/","author":"@mr_lofton","published_at":"2026-08-03T20:32:03+00:00","content":"\nToday is the day. 💥\n\nDo More Than Tri officially begins today, and we couldn’t be more excited to help the next generation discover what they’re truly capable of.\n\nThe best part? It’s not too late to join us. Registration remains open through Sunday, August 9.\n\nThis isn’t just about swimming, biking, and running.\n\nIt’s about showing up.\nBuilding confidence.\nCreating discipline.\nLearning resilience.\nBecoming a leader.\nAnd proving to yourself that you’re capable of more than you thought.\n\nOver the next six weeks, our coaching team will challenge, encourage, and support every athlete as they work toward one goal crossing that finish line stronger than when they started.\n\nIf you know a student entering 8th-12th grade who’s ready for a challenge, tag them, call them, text them, or send them this post.\n\nBuild Confidence. Build Discipline. Finish Strong.\n\nBecause confidence isn’t given…\nIt’s earned.\n\n#DoMoreThanTri #YouthTriathlon #BuildDiscipline #FutureLeaders #YouthDevelopment
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/82/823b5943c7b75baaab31468738563c3112b2d864e4409455e682a98c050b6f93.jpg\")
❤️ 3 likes | 💬 0 comments
\n\n🎵 Rollout (My Business) - Ludacris
","metadata":{"score":3,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"0dadf11f758145da","title":"The DNA doesn’t lie. 😤🧬","link":"https://www.instagram.com/p/DblX-sOA18D/","author":"@ez.bikeclub","published_at":"2026-08-03T16:20:45+00:00","content":"\nThe DNA doesn’t lie. 😤🧬\n\nPressure.\nPurpose.\nPeople.\n\nThat’s the recipe.\n\nEvery ride has a different vibe, but the mission stays the same—bringing the community together one mile at a time.\n\nAugust… we outside 😤
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/36/3624d0e5d00ce4f9a5d948c18490429a436d9c6979462974e80596483cb4e9a1.jpg\")
❤️ 44 likes | 💬 5 comments
\n\n🎵 DNA. - Kendrick Lamar
","metadata":{"score":55,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"34f84f36be622459","title":"EZ Motion On The Mississippi","link":"https://www.instagram.com/p/DbbF2RWudRS/","author":"@quinten_frazier","published_at":"2026-07-30T16:35:16+00:00","content":"\nEZ Motion On The Mississippi
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/c5/c58df1dd160ae0fb98b438818b7d3a547b8336b4949cf76218ae4562a956cb47.jpg\")
❤️ 55 likes | 💬 4 comments
\n\n","metadata":{"score":67,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"7122ff0f35d54aaa","title":"🔥 THE OG IS BACK. 🔥","link":"https://www.instagram.com/p/DbV1oVxAupu/","author":"@ez.bikeclub","published_at":"2026-07-28T15:23:35+00:00","content":"\n🔥 THE OG IS BACK. 🔥\n\nThis Thursday we’re making up for lost miles 😤\n\nMotion On The Mississippi is BACK with the original route headed to the Swing Bridge in Inver Grove Heights.\n\nMeet Up: 6:30 PM @ @cityhousemn \nRoll Out: 7:00 PM\n20-ish miles | 15–18 MPH (‼️)\n\nBring:\nHelmet\nLights\nWater\n\nWhether you’re chasing PRs, pulling the group, or just trying to survive your first spicy pace ride… there’s a spot for you. See you this Thursday!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/fb/fbd4fc2bc61abd0e85b50eecb969c7cdc75dc0f3add331ea46fa2ff950a75b20.jpg\")
❤️ 19 likes | 💬 2 comments
\n\n🎵 Ventilator (feat. G Herbo) - Sheff G
","metadata":{"score":24,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"45f6bf5a5e500f1c","title":"@venturebikempls sundays 8am","link":"https://www.instagram.com/p/DbBO4IFJJd1/","author":"@indigoclipless","published_at":"2026-07-20T15:14:29+00:00","content":"\n@venturebikempls sundays 8am
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/4a/4a272fe11230dfa138dccf66bbc00469363c446d89054aa9289970ab995e380d.jpg\")
❤️ 55 likes | 💬 8 comments
\n\n","metadata":{"score":65,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"78d4da270a1f3469","title":"NEW ROUTE. NEW STARTING POINT. SAME GREAT VIBES ","link":"https://www.instagram.com/p/DbA3cmJvj3E/","author":"@ez.bikeclub","published_at":"2026-07-20T13:50:55+00:00","content":"\nNEW ROUTE. NEW STARTING POINT. SAME GREAT VIBES \n\nJoin us this Thursday for Motion On The Mississippi starting at the Summit Monument. \n\nBring your lights. Bring your helmet. Be ready to ride at a fast pace.\n\n6:30pm meet up. 7pm we rollin out. \n\nSee you there!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/1f/1f4309b1e373a0f33643348b2465758b3e83ec1b32b323b2ca872197bc3e8b1c.jpg\")
❤️ 22 likes | 💬 0 comments
\n\n🎵 Rollin (Bonus Track) - G Herbo
","metadata":{"score":27,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"26e093ad830b39ba","title":"With the air quality reaching unhealthy levels, we’re postponing today’s ride.","link":"https://www.instagram.com/p/Da3aJAzvEky/","author":"@ez.bikeclub","published_at":"2026-07-16T19:42:34+00:00","content":"\nWith the air quality reaching unhealthy levels, we’re postponing today’s ride.\n\nWe’ll be back one week from today with a brand new route along the Mississippi - stay tuned! \n\nThank you for your understanding. Stay safe!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/5c/5ce05a4b95a169d233c649b84104eee2b2fea221500a8cfc648eed5e62696542.jpg\")
❤️ 26 likes | 💬 0 comments
\n\n","metadata":{"score":29,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"81ac77485c0aec49","title":"🌊 MOTION ON THE MISSISSIPPI V1 🌊","link":"https://www.instagram.com/p/DaxkqKIPseA/","author":"@ez.bikeclub","published_at":"2026-07-14T13:27:02+00:00","content":"\n🌊 MOTION ON THE MISSISSIPPI V1 🌊\n\nWe’re headed back out for another Motion on the Mississippi ride, rolling from City House in Saint Paul for a 20-mile spicy pace ride.\n\nIf you’ve been looking for a faster group ride, this one’s for you. We’ll be cruising at 15–18 mph, keeping the wheels moving and the energy high.\n\nCity House – Saint Paul\nMeet Up: 6:30 PM\nRoll Out: 7:00 PM\nDistance: 20 Miles\nPace: 15–18 MPH (❗️)\n\nWith the heat sticking around, make sure you’re ready. Pull up with plenty of water (bring extra—you’ll thank yourself later!)\n\nCome ride hard, stay safe, and hang out with the crew. Nothing beats chasing the sunset along the Mississippi with good people.\n\nWho’s pulling up? Tag your riding partner below. 👇🔥
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/13/136f26e679afbec513db203a06c5b6e550d3a5d1b39f032fe43cde37c2e7a4cb.jpg\")
❤️ 27 likes | 💬 0 comments
\n\n🎵 Show Me What You Got - JAŸ-Z
","metadata":{"score":27,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"323676c736fedd61","title":"Central Village Park Day","link":"https://www.instagram.com/p/DantcNRR_by/","author":"@mizz_mercedez","published_at":"2026-07-10T17:22:16+00:00","content":"\nCentral Village Park Day\nTime: JULY 13 5-8pm \nLocation: 457 Central Ave. W Saint Paul, MN 55103 \n\nBRING YOUR OWN BIKE‼️ \nExclusive RONDO BIKE Tour led by @ez.bikeclub \n1st 10 people get a FREE @mizz_mercedez COMIC BOOK!
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/df/df031ec5a9df4abda16defec78de70d1f84c992f435107f101dac8e61bb4e416.jpg\")
❤️ 54 likes | 💬 1 comments
\n\n","metadata":{"score":100,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"78e5940345e25027","title":"Pull up to Central Village Park Day as we celebrate one of Rondo’s hidden gems and the people who co","link":"https://www.instagram.com/p/DanN5o2vxO8/","author":"@ez.bikeclub","published_at":"2026-07-10T12:47:48+00:00","content":"\nPull up to Central Village Park Day as we celebrate one of Rondo’s hidden gems and the people who continue to make this neighborhood special.\n\nThis is a chance to connect, learn, play, and celebrate the history, culture, and resilience of the Rondo community.\n\n🎢 Water Slides\n🧗 Rock Climbing Wall\n🎮 Gaming Truck\n🎨 Face Painting\n🌮 Food Trucks\n🎉 Plus plenty of activities and fun for kids and the whole family!\n\nEZ Bike Club will be leading a tour of the historic Rondo community starting at 6pm! We’ll ride through one of Saint Paul’s most significant neighborhoods, sharing the stories, history, and legacy that helped shape our city. \n\nWhether you’re riding with us, bringing the family, or just stopping by to enjoy the festivities, there’s something for everyone.\n\nCentral Village Park\n457 Central Ave W, Saint Paul\nMonday, July 13\n5:00–8:00 PM\n\nCome celebrate where history meets community. Let’s laugh, learn, ride, and make new memories together in the heart of Rondo.\n\nWe’ll see you there!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/85/85e046d6825954ef6230fecd618a11efecc02f01e4f093a2c8ffd7d91838e231.jpg\")
❤️ 44 likes | 💬 1 comments
\n\n🎵 This Is How We Do It - Montell Jordan
","metadata":{"score":68,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"e533c501443aa4d4","title":"Throwback to our 3rd Annual @ez.bikeclub ❌ @brickbybrickmn Sneaker Giveaway! 👟🔥 Y’all understood the","link":"https://www.instagram.com/p/Daf3x_4gHlV/","author":"@ez.bikeclub","published_at":"2026-07-07T16:14:49+00:00","content":"\nThrowback to our 3rd Annual @ez.bikeclub ❌ @brickbybrickmn Sneaker Giveaway! 👟🔥 Y’all understood the assignment. 😮💨 Every ride builds connection. Every connection builds community. Brick by brick. We can’t wait to see y’all tonight as we run it back with our monthly community ride! 🧱❤️\n\n📸 Photo cred: @leshon_lee \n\n#ezbikeclub #strongertogether
\n\n\n![](\"https://rssglue.subdavis.com/media/79/7909d14c175a5cc2d59300697b0bf26acafb32c1ce7da8a12d2661896c38a41b.jpg\")
![](\"https://rssglue.subdavis.com/media/82/829ebf2f080bf3771bea48b894624f8ad955419aee403597d7934185651c9d30.jpg\")
![](\"https://rssglue.subdavis.com/media/3f/3fb61291cdbbe3dbeba753811c7db067bc9542b129b933a6f9067d6991a06ca0.jpg\")
![](\"https://rssglue.subdavis.com/media/30/3058968d3ba7f21bea6e2cbcea6a88aba594bbfa40f90684d4ac0bb291350d30.jpg\")
![](\"https://rssglue.subdavis.com/media/c8/c86d99f722e9f2878fccbd327fccfae8515fea207e48474b8cb004733e857d6e.jpg\")
![](\"https://rssglue.subdavis.com/media/8f/8fcdcb4054e47455f267225871b07ef09d6e894ca4f8f813e9bee7082a4c5c64.jpg\")
![](\"https://rssglue.subdavis.com/media/0b/0bf695c24e3cb813091677db5512de37f6664ec0ecfbbcaa7ec29c331799bbd0.jpg\")
![](\"https://rssglue.subdavis.com/media/1f/1f4aefa7872c7d284bee635368b7c0ff3ee3e4b37efe69638664f3cb6b3aecaa.jpg\")
![](\"https://rssglue.subdavis.com/media/d6/d6c5e743af2d17c00e4f58ffae3800d363326b8fd0e21737ae9f6322a1c98fcb.jpg\")
![](\"https://rssglue.subdavis.com/media/24/24b25a501c3081afc108fbb9aae31eec3e64fd3b66b4fe49347d3f9b4ab08c9c.jpg\")
![](\"https://rssglue.subdavis.com/media/dc/dcf8d1e32e9c79dccd87b100e43d28ae4e46ccb768a3b1ffafc0bfdc8d6b8196.jpg\")
❤️ 57 likes | 💬 0 comments
\n\n🎵 Pyramids - Frank Ocean
","metadata":{"score":86,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"53c0e0a44b9a6b57","title":"Good morning loop in the northeast burbs with @quinten_frazier ","link":"https://www.instagram.com/p/Daa-7nJJVLe/","author":"@800horsesimagine","published_at":"2026-07-05T18:42:45+00:00","content":"\nGood morning loop in the northeast burbs with @quinten_frazier \n\n#cycling #bikelife
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/e0/e04990a6bb6e568af1e26b614fced7ce4249939e28f9899c4b20a250d1691233.jpg\")
❤️ 227 likes | 💬 4 comments
\n\n","metadata":{"score":227,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"2b1077f798468a71","title":"July said “Y’all outside or what?”… and we answered 😎","link":"https://www.instagram.com/p/DaSzO1tAsjP/","author":"@ez.bikeclub","published_at":"2026-07-02T15:14:37+00:00","content":"\nJuly said “Y’all outside or what?”… and we answered 😎\n\nWhether you’ve been riding with us since day one or you’ve been lurking in the comments saying, “I’ma pull up one day,” this is your sign.\n\n7/7 Monthly Ride @ Theodore Wirth \n7/13 Central Village Park Day\n7/16 Motion on the Mississippi V1\n7/23 Motion on the Mississippi V2\n7/30 EZ x LA Fitness Health & Wellness Fair \n\nCheck out the July calendar, pick a ride (or all of them), bring a friend (or two), and come see what EZ is all about. We can’t wait to see you!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/24/24628142be9b21fbc0398da1998cd874060e0b75d123b45f12b712e9eca7ff37.jpg\")
❤️ 48 likes | 💬 9 comments
\n\n🎵 Ruff Ryders' Anthem - DMX
","metadata":{"score":56,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"d5cb3a427b45237a","title":"The flyest @facedbass 😮💨","link":"https://www.instagram.com/p/DaIVbKbhX0K/","author":"@bikingwithbaddies","published_at":"2026-06-28T12:54:27+00:00","content":"\nThe flyest @facedbass 😮💨\n\n#bikelife \n\nIt’s never been about what you’re riding. It’s about how you carry yourself. Confidence & style speaks long before bikes/words ever do.\n\n#fixie #bikingwithbaddies #strava #fyp
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/22/225858ee965200d2923e2811a87f8a7f7c34818bff9042333a5e1ee7e90b7f59.jpg\")
❤️ 391 likes | 💬 17 comments
\n\n","metadata":{"score":402,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"64369d0674fcb1e6","title":"Gratitude to everyone who pulled up to ride with us for our 3rd annual @ez.bikeclub ❌ @brickbybrickm","link":"https://www.instagram.com/p/DaDTP13AB99/","author":"@ez.bikeclub","published_at":"2026-06-26T13:56:51+00:00","content":"\nGratitude to everyone who pulled up to ride with us for our 3rd annual @ez.bikeclub ❌ @brickbybrickmn Sneaker Giveaway! We appreciate yall putting that s**t on and popping out on your bikes! And a special shoutout to contest winners @gimmielaurajane & @reeztherealtor for taking home best fit & best sneaker on bike. Building community and getting stronger, brick by brick. 🧱x🧱\n#ezbikeclub #strongertogether
\n\n\n![](\"https://rssglue.subdavis.com/media/df/dffe7bcd1f5dc83e02b7b4f90d3a1a6109e5c55aa0c0d0600b7cfcf414957746.jpg\")
![](\"https://rssglue.subdavis.com/media/81/819f1c9f4cb2ef7af6e9787e9213ced2548779daa22ee7dd1dcfb1b0e2974cea.jpg\")
![](\"https://rssglue.subdavis.com/media/7e/7ea63a2d344263651507cc8f7c997cda0e8caf3607bd0188b9c78907d07eac44.jpg\")
❤️ 216 likes | 💬 6 comments
\n\n🎵 Family Business - Kanye West
","metadata":{"score":230,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"8818eb2705cd05c5","title":"#fixedup","link":"https://www.instagram.com/p/DaCK5gott_9/","author":"@facedbass","published_at":"2026-06-26T03:24:58+00:00","content":"\n#fixedup
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/59/5962cee20a7ce93ecd3bc4cbe5c9b53b459eff5e8aa92a3e73f571cbb424b50e.jpg\")
❤️ 52 likes | 💬 1 comments
\n\n","metadata":{"score":53,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"6de539a649eff028","title":"Today was indeed a good day 🍃💙","link":"https://www.instagram.com/p/DaBW6huP2bC/","author":"@bikingwithbaddies","published_at":"2026-06-25T19:56:45+00:00","content":"\nToday was indeed a good day 🍃💙\n\nThe @ez.bikeclub riders just know artist no lyrics 😂 Should I give the others a chance to redeem the group? Lol come out on a bike ride, the vibes are there.\n\n#bikingwithbaddies \n\n#bikelife #ezbikeclub #fyp #strava
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/0d/0df51a7724113828f00f20a577720817115bf674f9669fc605e21051b1570b26.jpg\")
❤️ 3 likes | 💬 1 comments
\n\n","metadata":{"score":3,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"a57807545e8a6ee1","title":"EZ X Brick By Brick","link":"https://www.instagram.com/p/DaBUrYWvyGK/","author":"@quinten_frazier","published_at":"2026-06-25T19:42:34+00:00","content":"\nEZ X Brick By Brick
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/c4/c46bdb01fb0e71a4b4e2c5d58cb5e454e8bbc6835997c4f4ff262fe56858ba64.jpg\")
❤️ 53 likes | 💬 14 comments
\n\n","metadata":{"score":53,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"0cfb47f586125b67","title":"EZ Cycle Club inked ❤️🔥 @elias_isaac_ @ez.bikeclub ","link":"https://www.instagram.com/p/DaBNvI5lPsd/","author":"@rip.inks","published_at":"2026-06-25T18:30:13+00:00","content":"\nEZ Cycle Club inked ❤️🔥 @elias_isaac_ @ez.bikeclub \nLoved creating this first piece together, and honored to showcase the club!\n\nY’all already know about, yet continue to support all the loving they’re bringing around: @ez.bikeclub\n\nBooking June-August: Can’t wait to see y’all this summer! Message for available dates/openings.\n\nText for bookings: 763-354-3736\nBooking July-September \nMessage for availability/booking \n@stpaultattoo \n#ripinks #clubtattoo #tattoo #fadetattoo #minnesota
\n\n\n![](\"https://rssglue.subdavis.com/media/77/7761fd040e3c56e699e47c869b3a640f5c7a47e540331b023eb3d4c882a958a4.jpg\")
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❤️ 3 likes | 💬 1 comments
\n\n🎵 dream away - room waves
","metadata":{"score":3,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"a3c509afa564c6d3","title":"@venturebikempls Sunday Hill Repeats","link":"https://www.instagram.com/p/DZ45dwuuGka/","author":"@quinten_frazier","published_at":"2026-06-22T13:04:41+00:00","content":"\n@venturebikempls Sunday Hill Repeats
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/e4/e411101f83e94264ce833ff978c871b1d098005dcdff6b34b2af8b72b62d6426.jpg\")
❤️ 40 likes | 💬 23 comments
\n\n","metadata":{"score":40,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"4fe57e4494c78077","title":"Today we celebrated Juneteenth the best way we know how and that’s through movement, community, and ","link":"https://www.instagram.com/p/DZykdM-jS-L/","author":"@element.gym","published_at":"2026-06-20T02:00:08+00:00","content":"\nToday we celebrated Juneteenth the best way we know how and that’s through movement, community, and purpose.\nOur Element Gym family linked up with @ez.bikeclub for a 19-mile Freedom Tour bike ride across Saint Paul, honoring the resilience, sacrifice, and progress that Juneteenth represents.\nAlong the route, we connected with community members, supported local Black-owned businesses, and reflected on the importance of freedom not just as a historical milestone, but as an ongoing responsibility to build stronger, healthier communities for future generations.\nThank you to everyone who rode with us today. Every mile was a reminder that collective movement is a powerful vehicle that inspires change.\n🚴🏾 19 Miles ✊🏾 One Community ❤️ One Purpose\nHappy Juneteenth from Element Gym. Let’s keep moving! 🥊💪🏽\n#Juneteenth #FreedomTour #ElementGym #CommunityInMotion #StrongerTogether
\n\n\n![](\"https://rssglue.subdavis.com/media/82/822939ed07fe394f8c472ffabe4c0bf2b138dd2b26917497d73dc36aeef75d5d.jpg\")
![](\"https://rssglue.subdavis.com/media/12/122b653345e682e4e24743800a831f2d680d24c01c26832879de7c7567f93af3.jpg\")
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![](\"https://rssglue.subdavis.com/media/7c/7ceccbbecfb58534c8b7de5323484ca9bd4a357ed7e6ce181a9d7c1da9ff8f15.jpg\")
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❤️ 48 likes | 💬 2 comments
\n\n","metadata":{"score":48,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"c1614fe78ede59bc","title":"NotSoEZ Transit Loop","link":"https://www.instagram.com/p/DZyNOlRtR07/","author":"@quinten_frazier","published_at":"2026-06-19T22:39:37+00:00","content":"\nNotSoEZ Transit Loop
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/77/77674a0ee9806f6aca770a8d48013ab9fd437e7fcc283293c70f21ea36e9a640.jpg\")
❤️ 36 likes | 💬 6 comments
\n\n","metadata":{"score":60,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"1a5c2c87c3ce645d","title":"We’re teaming up with @brickbybrickmn for the 3rd annual SNEAKER GIVEAWAY! 2 pairs of sneakers will ","link":"https://www.instagram.com/p/DZu4AEhAUHS/","author":"@ez.bikeclub","published_at":"2026-06-18T15:35:29+00:00","content":"\nWe’re teaming up with @brickbybrickmn for the 3rd annual SNEAKER GIVEAWAY! 2 pairs of sneakers will be given away to the person who pulls up to our ride with the best fit, and the person with the best shoes on bike. \nOriginality is key when it comes to the giveaway! Throw on your flyest fit, favorite sneakers in your closet. Pop out to the ride! Brick by Brick and EZ Bike Club will be judging the sneakers and fits and deciding on the winners. \nJoin us Wednesday, June 24th at 839 University Ave. W Suite 107 in Saint Paul starting at 6pm! We will be rolling out at 7:15pm for a 10-15 mile ride around Saint Paul. \nLight snacks and drinks will be provided! \nPlease bring your lights!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/69/6935ae2c02828ddf518285d746004cc5a5f324a8c144b73d618f5700a97c1ddd.jpg\")
❤️ 49 likes | 💬 5 comments
\n\n🎵 BRICK AFTER - Nigel Sylvester, Stove God Cooks, CHELLO
","metadata":{"score":49,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"6a8c3a6316f1f50c","title":"Join us this Friday, June 19th at 11:30am for our Freedom Tour as we celebrate Black history, cultur","link":"https://www.instagram.com/p/DZsrbg1vZfM/","author":"@ez.bikeclub","published_at":"2026-06-17T19:17:14+00:00","content":"\nJoin us this Friday, June 19th at 11:30am for our Freedom Tour as we celebrate Black history, culture, and the businesses that continue to shape Saint Paul. \n\n19 miles. Riding out at Noon. Starting at 928 7th St. W., Saint Paul, MN 55102. \n\nRide with us this Juneteenth \n\n#StrongerTogether
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/36/3680ea85b90ae1a14a4bbcb5f16d93999b75d8eedd4f2b047cee73ed291d56a7.jpg\")
❤️ 47 likes | 💬 5 comments
\n\n","metadata":{"score":47,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"ab2bd0f6e4d8a2e6","title":"Freedom deserves to be celebrated. ","link":"https://www.instagram.com/p/DZpcq7Xgslg/","author":"@ez.bikeclub","published_at":"2026-06-16T13:05:00+00:00","content":"\nFreedom deserves to be celebrated. \n\nJuneteenth commemorates June 19, 1865—the day the last enslaved Black Americans learned they were free. It’s a story of resilience, hope, and the ongoing pursuit of liberation.\n\nThis Friday, EZ Bicycle Club and @element.gym invite you to celebrate Black culture the way we know best: through community and movement.\n\nJoin us starting at 11:30am at 928 7th St. W., Saint Paul, MN for our Freedom Tour - a 19 mile bike ride through Saint Paul. Ride out is at Noon. \n\nBring your helmets. Bring some water and let’s celebrate together \n\n#FreedomTour #BlackIsBeautiful #StrongerTogether #Juneteenth
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/f8/f81d571facf6f75e3e83231a01de3d52cf1a345d39990f9bac490392701910b1.jpg\")
❤️ 67 likes | 💬 0 comments
\n\n🎵 Optimistic - Sounds Of Blackness
","metadata":{"score":67,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"cfd07cc5bb27f1b2","title":"@mncyclingfederation Crit Series Week 3","link":"https://www.instagram.com/p/DZnbIAUPROR/","author":"@quinten_frazier","published_at":"2026-06-15T18:15:59+00:00","content":"\n@mncyclingfederation Crit Series Week 3
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/54/540deffa222d030928764a1c2cb4f24785accc8233871686b1769a6f9d2acefa.jpg\")
❤️ 90 likes | 💬 12 comments
\n\n","metadata":{"score":90,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"792107a1fa9545bd","title":"Due to the rain and wet road conditions, tonight’s Motion On The Mississippi has been postponed. Whi","link":"https://www.instagram.com/p/DZdkgtiPoKM/","author":"@ez.bikeclub","published_at":"2026-06-11T22:24:50+00:00","content":"\nDue to the rain and wet road conditions, tonight’s Motion On The Mississippi has been postponed. While we know many of you were looking forward to getting some miles in, safety always comes first. Wet pavement can create hazardous riding conditions, and we want to ensure everyone gets home safely.\n\nWe’ll see you all at the next ride. Stay safe and keep an eye on our page for future updates.
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/d0/d0a6ec167bce6222339fac36aabe6c91b00b1f3cfff84383cf4a86be1235dd34.jpg\")
❤️ 17 likes | 💬 0 comments
\n\n🎵 RAIN RAIN - Young Dolph, Key Glock
","metadata":{"score":18,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"11c96bf49aa06148","title":"rivers and snapping turtles 🐢","link":"https://www.instagram.com/p/DZX9V2UP7uU/","author":"@indigoclipless","published_at":"2026-06-09T18:00:53+00:00","content":"\nrivers and snapping turtles 🐢
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/71/715f84c809b0c964df143de69b757aac22b357d4bbe19b1bb461678f97947ce0.jpg\")
❤️ 119 likes | 💬 21 comments
\n\n","metadata":{"score":129,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"3c3a13e6a8758faa","title":"NEW ROUTE. NEW STARTING POINT. SAME GREAT VIBES ✨","link":"https://www.instagram.com/p/DZXV-KDvlf3/","author":"@ez.bikeclub","published_at":"2026-06-09T12:24:38+00:00","content":"\nNEW ROUTE. NEW STARTING POINT. SAME GREAT VIBES ✨\n\nJoin us this Thursday for Motion On The Mississippi starting at the Summit Monument. \n\nBring your lights. Bring your helmet. Be ready to ride at a fast pace.\n\n6:30pm meet up. 7pm we roll out. \n\nSee you there!
\n\n\n\n\n![](\"https://rssglue.subdavis.com/media/b3/b35e01caa5e1cbaa5cbd2882ade5d2566622a047dd3e5a60b22c291b4b7e3b10.jpg\")
❤️ 20 likes | 💬 1 comments
\n\n🎵 RUBBERZ - Fenix Flexin, Purps On The Beat
","metadata":{"score":23,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}},{"id":"e16bc4f2aa18f901","title":"July 13th 2026 Will be Central Village Park day in Saint Paul! Hop on your bikes and come and join @","link":"https://www.instagram.com/p/DZVUNrWOZZY/","author":"@city0fsaints","published_at":"2026-06-08T17:23:29+00:00","content":"\nJuly 13th 2026 Will be Central Village Park day in Saint Paul! Hop on your bikes and come and join @mizz_mercedez & @ez.bikeclub as they lead you on a Central Village Park Tour in the Rondo community. Explore one of Rondo’s historic hidden gems and discover the story of a community shaped by resilience, culture, and change. This tour highlights the evolution of the neighborhood from a historically Black community to the diverse cultural hub it is today, enriched by African, Asian, and other cultures. Learn about the people, businesses, and history that continue to shape Rondo’s legacy. The ride is 2 miles and all ages are welcomed! \n\nPlease like, share and Repost! 😇\n#saintpaul #stpaul #minnesota #bike #community
\n\n\n\n\n\n![\"Video](\"https://rssglue.subdavis.com/media/3a/3ac57c5d0d381b62019732181497532bf3692d4917d3ac6f9590dc3f80fbe9ff.jpg\")
❤️ 3 likes | 💬 4 comments
\n\n","metadata":{"score":3,"source_feed_id":"ig-ez-bikeclub","source_feed_type":"instagram"}}]